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Quick & Easy

Spanish-Style Mini Frittatas at Home

These Spanish-Style Mini Frittatas are loaded with chicken chorizo sausage, prosciutto, potatoes, peppers and manchego cheese. A healthy, satisfying breakfast for busy on-the-go mornings. Serves 6 or 2 mini frittatas

  • Serves 6 servings
  • Prep 10 minutes
  • Cook 20 minutes
  • Total 30 minutes
Jump to the recipe
Spanish-Style Mini Frittatas at Home

If you’ve ever had Spanish style eggs then you know.

And if you’ve followed this blog for a while, you’re well aware of my love for mini frittatas. So I combined the two!

Mini frittatas are straightforward to meal prep and even easier to eat for breakfast in the morning. To make these lighter, I used chicken chorizo instead of long-used dry chorizo. And since I couldn’t find lomo (spanished cured pork tenderloin) I use prosciutto. And roasted red bell pepper instead of piquillo peppers. It’s all about improvising.

The end result? A slightly spicy, well-seasoned and loaded mini frittatas.

To Make These Spanish Style Mini Frittatas Gather:

  • olive oil spray
  • leftover potatoes
  • chicken chorizo sausage
  • prosciutto
  • eggs
  • egg whites
  • salt
  • ground black pepper
  • roasted red pepper
  • prosciutto
  • paprika

Preheat your oven to 350℉ (or 180℃) and spraying a standard muffin tin with nonstick spray.

NOTE: If your pan is a few years old, there is a chance that these will stick.

Divide 2/3 cup diced cooked potato, 3 ounces chicken chorizo sausage and 3 slices prosciutto that has been torn among the prepared pan.

In a mixing bowl, crack 6 eggs and 6 egg whites.

Whisk the eggs with the salt, pepper and until beaten and throughly combined.

Next add in the peppers and cheese.

Stir to combine.

Lastly, divide the egg mixture (about 1/4 cup per well) and pour it over the potatoes, sausage and prosciutto.

Slide the pan onto the middle rack of your preheated 350° oven and bake for 20 minutes or until the egg is set and the top of the mini frittatas are lightly golden.

Serve immediately.

Season with a pinch of paprika and serve them with a simple arugula salad. Arugula, lemon juice, olive oil and salt and pepper.

Allow the mini frittatas to cool completely before storing in an airtight container.

Wrap in paper towel and microwave until warm – about 1 minute.

Enjoy! And if you give this Spanish-Style Mini Frittatas recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

The recipe

Mini Frittatas, Spanish-Style Style

These Spanish-Style Mini Frittatas are loaded with chicken chorizo sausage, prosciutto, potatoes, peppers and manchego cheese. A healthy, satisfying breakfast for busy on-the-go mornings. Serves 6 or 2 mini frittatas per person.

  • Serves 6 servings
  • Prep 10 minutes
  • Cook 20 minutes
  • Total 30 minutes

Ingredients

  • olive oil spray
  • 2/3 cup diced cooked potatoes
  • 3 ounces diced chicken chorizo sausage
  • 3 slices prosciutto (torn)
  • 6 large leggs
  • 6 large egg whites
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup diced roasted red bell pepper or diced piquillo peppers
  • 1/3 cup grated manchego cheese
  • 2 pinches paprika

Method

  1. 1

    Preheat your oven to 350℉ (or 180℃) and spray a standard muffin tin with nonstick spray.

  2. 2

    Divide the potatoes, chorizo and prosciutto among the cups.

  3. 3

    In a mixing bowl, crack 6 eggs and 6 egg whites. Whisk the eggs with the salt, pepper and until beaten and throughly combined.

  4. 4

    Next add in the peppers and cheese, stir to combine.

  5. 5

    Use a 1/4-cup measuring cup to evenly divide the mixture among the prepared muffin pan.

  6. 6

    Bake on the middle rack of your preheated oven for 20 minutes.

  7. 7

    Sprinkle with a little paprika before serving.

TO STORE AND REHEAT:

  1. 8

    Allow the mini frittatas to cool completely before storing in an airtight container.

  2. 9

    Wrap in paper towel and microwave until warm - about 1 minute.

Tools

  • USA Pan (1200MF) Bakeware Cupcake and Muffin Pan, 12 Well, Nonstick & Quick Release Coating, Made in the USA from Aluminized Steel

Per serving

  • Serving2 frittatas
  • Calories285 kcal
  • Carbohydrates7 g
  • Protein23 g
  • Fat18 g
  • Saturated Fat7 g
  • Polyunsaturated Fat9 g
  • Cholesterol229 mg
  • Sodium856 mg
  • Fiber1 g
  • Sugar2 g