Breakfast & Brunch
Salad: Simple Breakfast
This Simple Breakfast Salad is full of wholesome and healthy ingredients. Power salad greens topped with seared cherry tomatoes, toast croutons, everything avocado slices and speedy-poached eggs. This dish makes one
- Serves 1 serving
- Prep 10 minutes
- Cook 6 minutes
- Total 16 minutes

This breakfast salad are quickly becoming a thing around here.
Most days I only have time for a hardboiled egg and peanut butter toast. However, somedays a bowl of power greens topped with breakfast goodies is what I crave!
A breakfast that’s simple and satisfying.
For this Simple Breakfast Salad Set out:
- olive oil spray
- cherry tomatoes
- kosher salt
- black pepper
- red pepper flakes (optional – but flavor-packed!)
- white vinegar
- eggs
- power salad greens (a blend of baby spinach, mizuna, chard and baby kale)
- avocado
- everything seasoning
The seared tomatoes are what MAKES this salad.
They mingle with the runny yolk, creating the “dressing” for the salad. Deeply good!
Start by adding 2 teaspoons olive oil to a small, non-stick skillet. Heat over medium / medium-low heat. Place the tomato halves, cut-side down into the skillet and let them sit there to sear.
After about 3 to 4 minutes they should be juicy and caramelized. Stir in a pinch of red pepper flakes – if using.
Use a rubber spatula to scrap out all the juices and tomatoes and transfer to a small bowl to cool.
Next let’s make the short poached egg! Add 1 and 1/4 teaspoon white vinegar to a small ramekin. If making 2 eggs, use two separate ramekins. Bring 2 cups of water to a boil, and pour the boiling water into the ramekins, filling them 2/3 of the way full.
Immediately -BUT CAREFULLY- crack and lower the egg slowly into the hot vinegar water. Use oven mitts or a thick towel to transfer the ramekins into the microwave for 30 seconds, carefully (use a kitchen towel if the ramekin is hot) remove the ramekins.
Use a large spoon or slotted spoon to carefully and slowly, turn the egg over and then microwave for an additional 15 to 20 seconds.
Once the whites are set, use a slotted spoon to remove and drain on paper towel.
Build your salad by adding a few handfuls of power greens to a bowl. Top with the seared tomatoes and drizzle the leftover juices over top. Toast your go-to bread- not that you asked, but I’m using cranberry walnut bread from a local shop – it’s memorable! Cinnamon raisin would also be satisfying. I genuinely love the sweet with the savory combination. Cut the toast into cubes.
Arrange slices of avocado sprinkled with everything seasoning and lastly, top with the two short-poached eggs.
And season with salt and pepper and any leftover tomato juicy goodness.
Grab a knife.
And break into that yolk.
The yolk and the juicy tomatoes act as the dressing.
I know!
Dig in. Enjoy. Thank me later.
Enjoy! And if you give this Simple Breakfast Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
The recipe
Breakfast Salad, Simple Style
This Simple Breakfast Salad is full of wholesome and healthy ingredients. Power salad greens topped with seared cherry tomatoes, toast croutons, everything avocado slices and speedy-poached eggs. This dish makes one salad but can easily be doubled.
- Serves 1 serving
- Prep 10 minutes
- Cook 6 minutes
- Total 16 minutes
Ingredients
- 2 teaspoons olive oil
- 5 to 6 cherry tomatoes (halved)
- 1 pinch kosher salt
- black pepper (freshly ground to taste)
- red pepper flakes (optional)
- 1½ teaspoons white vinegar (per egg used)
- boiling water
- 1 egg
- 2 handfuls power salad greens
- 1 slice go-to bread (toasted and cut into cubes)
- 1/2 of a small avocado (sliced)
- everything seasoning
Method
- 1
Start by adding 2 teaspoons olive oil to a small, non-stick skillet. Heat over medium / medium-low heat. Place the tomato halves, cut-side down into the skillet and let them sit there to sear. After about 3 to 4 minutes they should be juicy and caramelized.
- 2
Stir in a pinch of red pepper flakes – if using. Use a rubber spatula to scrap out all the juices and tomatoes and transfer to a small bowl to cool.
- 3
Add vinegar to a small ramekin. If making 2 eggs, use two separate ramekins, adding the same amount of vinegar. Bring 2 cups of water to a boil, and pour some of the boiling water into the ramekins, filling them 2/3 of the way full. Immediately -BUT CAREFULLY- crack and lower the egg slowly into the hot vinegar water.
- 4
Use oven mitts or a thick towel to transfer th ramekins into the microwave for 30 seconds, safely (use a kitchen towel if the ramekin is hot) remove the ramekins. Use a large spoon or slotted spoon to carefully and slowly, turn the egg over and then microwave for an additional 15 to 20 seconds. Once the whites are set, use a slotted spoon to remove and drain on paper towel.
- 5
Build your salad by adding a few handfuls of power greens to a bowl. Top with the seared tomatoes and drizzle the leftover juices over top. Toast your regular bread and cut into cubes.
- 6
Arrange slices of avocado sprinkled with everything seasoning and lastly, top with the two speedy-poached eggs. Season with salt and pepper.
Per serving
- Serving1 g
- Calories430 kcal
- Carbohydrates32 g
- Protein14 g
- Fat30 g
- Saturated Fat5 g
- Polyunsaturated Fat23 g
- Cholesterol186 mg
- Sodium330 mg
- Fiber11 g
- Sugar6 g








