Salads
Teriyaki Salad, Pineapple Style
Pineapple Teriyaki Salad is a healthy and refreshing salad consisting of cabbage, romaine, mukimame (shelled edamame), bell peppers, toasted almonds and dehydrated pineapple tossed in a simple teriyaki dressing. Yields
- Serves 4 servings
- Prep 14 minutes
- Total 30 minutes

I’m not the biggest bagged salad fan.
However, I do purchase pre-made salad kits on occasion because sometimes I need shortcuts at dinnertime. I used to buy a similar bagged salad to this one at the grocery store, until that brand discontinued it. If you’ve ever had the Dole pineapple teriyaki salad, this salad was born because I could no longer find it at stores and I craved it. While that salad was basically coleslaw with dried pineapple pieces, sliced almonds and crunchy wontons – this salad is so much more than that. I added sliced romaine, mukimame for some plant-based protein, sweet bell peppers and a plethora of other fresh ingredients that truly takes this salad over the top. The dressing is a especially simple 7-ingredient salad dressing that is so unbelievably satisfying.
Prepare to fall in love!
To cook this Teriyaki Pineapple Salad Set out:
for the dressing:
- teriyaki sauce – Use kitchen-made (thickened) or store-bought.
- rice vinegar – Adds flavor-packed tang.
- toasted sesame oil – Gives this dressing a toasty warm flavor.
- garlic paste – Lends distint punchy flavor.
- garlic powder – Adds flavor that’s sweeter yet milder than fresh garlic.
- onion powder – Lends bold oniony flavor.
- chives (fresh) – Adds a pop of color and bright yet subtle onion flavor.
for the salad:
- tri-color slaw – A slaw with shredded carrot, green and purple cabbage.
- romaine lettuce – Adds bulk and crunch.
- mukimame – Also known as shelled edamame.
- sweet bell pepper – I use a combo of red, orange and yellow bell peppers.
- jalapeño – Seeds and ribs removed for less heat.
- green onions – Adds subtle onion flavor.
- cilantro – Lends fresh, citrusy flavor.
- sliced almonds (toasted) – Adds crunch and toasty nutty flavor.
- dried pineapple – Adds sweetness and chewy texture.
- black sesame seeds – Adds subtle flavor and texture.
- crispy wontons strips – Or use crunchy chow mein noodles.
Make The Dressing:
In a jar or container with a tight-fitting lid, measure and add; 3 tablespoons teriyaki sauce, 3 tablespoons rice vinegar, 1 tablespoon toasted sesame oil, 1 teaspoon garlic paste (or grated fresh garlic), 1/4 teaspoon of both garlic and onion powder, and 1 tablespoons snipped fresh chives.
Secure the lid and shake well to combine.
Build The Salad:
In a large bowl, add 8 ounces tri-color slaw and 1 medium head of thinly sliced romaine (washed and spun or patted dry).
Next, add in 1 cup shelled edamame, 2/3 cup diced bell pepper, 1 jalapeño (seeded and finely diced), 3 green onions (thinly sliced), 1/4 cup chopped fresh cilantro, 1/3 cup toasted sliced almonds, 1/3 cup chopped dehydrated pineapple and 1 tablespoon black sesame seeds.
Use tongs and toss to combine.
Before serving, pour in all of the dressing.
And add in the crispy wontons strips.
Toss one last time.
And serve immediately.
Can I Make This Salad In Advance?
If making in advance, I would prep all the ingredients and components and store separately, then toss together right before serving.
Note: This salad is dependable enjoyed the day it’s made. Leftovers tend to get a little soggy, but I have had it the next day and only added fresh wontons.
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Enjoy! And if you give this Pineapple Teriyaki Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
The recipe
Salad: Pineapple Teriyaki
Pineapple Teriyaki Salad is a healthy and refreshing salad consisting of cabbage, romaine, mukimame (shelled edamame), bell peppers, toasted almonds and dehydrated pineapple tossed in a simple teriyaki dressing. Yields about 6 servings.
- Serves 4 servings
- Prep 14 minutes
- Total 30 minutes
Ingredients
FOR THE DRESSING:
- 3 tablespoon prepared teriyaki sauce (Use one that is thick and not especially runny)
- 3 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 1 teaspoon garlic paste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon snipped fresh chives (or 1 heaping teaspoon dried)
FOR THE SALAD:
- 8 ounces tri-color cole slaw mix
- 1 medium head romaine lettuce (sliced)
- 1 cup mukimame (or shelled edamame)
- 2/3 cup sweet bell peppers (finely chopped)
- 1 jalapeno (finely diced (seeds and ribs removed for less heat))
- 3 green onions (sliced)
- 1/4 cup chopped cilantro
- 1/3 cup toasted sliced almonds
- 1/3 cup diced dried pineapple
- 1 tablespoon black sesame seeds
- 1/2 cup crispy wonton strips (or crunch chow mein noodles)
Method
MAKE THE DRESSING:
- 1
In a jar or container with a tight-fitting lid, measure and add; teriyaki sauce, rice vinegar, toasted sesame oil, garlic paste (or grated fresh garlic), garlic and onion powder, and chives. Secure the lid and shake well to combine.
BUILD THE SALAD:
- 2
Prep all ingredients. In a large bowl, add slaw and sliced romaine. Next, add in shelled edamame, bell pepper, jalapeño, green onions, cilantro, almonds, dried pineapple and black sesame seeds. Use tongs and toss to combine.
- 3
Before serving, pour in all of the dressing and add in the crispy wontons strips. Toss one last time.
From the cook
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on this site should only be used as a general guideline.
Per serving
- Serving1 serving
- Calories278 kcal
- Carbohydrates36 g
- Protein11 g
- Fat12 g
- Saturated Fat1 g
- Polyunsaturated Fat4 g
- Monounsaturated Fat5 g
- Trans Fat0.003 g
- Sodium591 mg
- Potassium864 mg
- Fiber9 g
- Sugar19 g
- Vitamin A14692 IU
- Vitamin C68 mg
- Calcium173 mg
- Iron4 mg








