Quick & Easy
Pistachio Oil Melon Fennel Salad
This Melon Fennel Salad with Pistachio Oil is simple, fresh and utterly savory! Thinly sliced fennel, cantaloupe and honeydew melon tossed with lemon juice and served drizzled with pistachio oil. Dependable salad to
- Serves 6 servings
- Prep 20 minutes
- Total 20 minutes

The first time I had this salad was at a bookclub.
Last fall I joined a cookbook bookclub at my friend Meg’s bookstore. Each month a cookbook is selected and those who have signed up will cook a recipe or two from it. Last month was Molly Baz’s More is More cookbook and my friend Alyssa made and brought this particularly salad. It was one of my go-to things that I ate that evening and I haven’t stopped thinking about it since.
It’s so fresh and ridiculously simple, and did I mention flavor-packed?!? The combination of the fresh and floral notes of both melons and anise flavor of the fennel with the nutty pistachio oil is pure perfection.
To cook this Melon Fennel Salad with Pistachio Oil Gather:
for the pistachio oil:
- pistachios – Use roasted and salted pistachios.
- fennel fronds – Lends a delicate and fresh licorice (or anise) flavor.
- flaky salt – Enhances the flavors of the oil. Use sea salt or kosher salt.
- freshly ground black pepper – Adds some subtle bite and flavor.
- olive oil – Use a finishing olive oil or typically used for salad dressings.
for the salad:
- fennel bulbs – Lends a sweet and fresh licorice (or anise) flavor and adds crunch.
- cantaloupe – Sweet, juicy and mildly floral in flavor.
- honeydew melon – Sweet, juicy and tastes mildly floral with notes of honey.
- lemon juice – Lends bright citrus flavor and acidity.
- parmesan cheese – Gives additional nutty flavor, richness and some saltiness.
- flaky salt – Enhances the flavors of this salad. Use sea salt or kosher salt.
- freshly ground black pepper – Adds some subtle bite and flavor.
Make The Pistachio Oil:
In the bowl of your mini food processor or blender, measure and add in 1/3 cup roasted and salted pistachios, 1/4 cup chopped fennel fronds, a pinch of flaky salt and some freshly ground black pepper (I eyeball it). Lastly, pour in 1/3 cup olive oil.
Secure the lid and blend until coarsely chopped.
Scrape down the sides of the bowl, secure the lid and process until you’ve reached a desirable yet drizzle-able consistency and set aside. For a finer consistency, use a high speed personal blender.
Note: If you find it to be too thick, add a tablespoon of olive oil at a time, until you’ve reached a desired consistency.
In a large bowl, add 3/4 pounds (12 ounces) of sliced cantaloupe and 3/4 pounds (12 ounces) honeydew melon, 2 thinly sliced fennel bulbs and a couple pinches of flaky salt.
For Prepping The Fennel:
Cut the stems off near the bulb and set aside any extra fronds to chop for garnish. Remove the outer, tougher layer of both bulbs and thinly slice on a mandolin set on the thinnest setting. This is faster, easier and more uniform than slicing by hand. I’ve linked the one I have and use in the printable recipe at the bottom of this post.
Squeeze in the juice of a lemon or two – this will depend on how juicy the lemon is.
Toss to combine.
Next add in 4 ounces of shaved parmesan cheese.
Toss once more to combine.
Transfer to a serving bowl or platter.
Drizzle with the pistachio oil, sprinkle with flakey salt, freshly ground black pepper and extra fennel fronds.
Utterly obsessed.
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Enjoy! And if you give this dish a try, let me know! Snap a photo and tag me on twitter or instagram!
The recipe
Home Kitchen Melon Fennel Salad with Pistachio Oil
This Melon Fennel Salad with Pistachio Oil is simple, fresh and utterly savory! Thinly sliced fennel, cantaloupe and honeydew melon tossed with lemon juice and served drizzled with pistachio oil. Dependable salad to serve at brunch, lunch or dinner.
- Serves 6 servings
- Prep 20 minutes
- Total 20 minutes
Ingredients
FOR THE PISTACHIO OIL:
- 1/4 cup fennel fronds (chopped)
- 1/3 cup roasted and salted pistachios
- 1/3 cup olive oil (plus more if needed)
- kosher salt
- freshly ground black pepper
FOR THE MELON SALAD:
- 2 medium fennel bulbs
- 12 ounces cantaloupe (thinly sliced)
- 12 ounces honeydew melon (thinly sliced)
- 2 lemons (juiced)
- 4 ounces parmesan shavings
- fennel fronds
- flaky salt (for serving)
- freshly ground black pepper
Method
MAKE THE PISTACHIO OIL:
- 1
In the bowl of your mini food processor or blender, measure and add in pistachios, fennel fronds, a pinch of flaky salt and some freshly ground black pepper (I eyeball it). Lastly, pour in the olive oil. Secure the lid and blend until coarsely chopped.
- 2
Scrape down the sides of the bowl, secure the lid and process until you’ve reached a desirable yet drizzle-able consistency and set aside. Note: If you find it to be too thick, add a tablespoon of olive oil at a time, until you’ve reached a desired consistency.
MAKE THE SALAD:
- 3
With a sharp knife,thinly slice the cantaloupe and honeydew melon. Peel the outer tough layer from the fennel. Using a mandolin, thinly slice the fennel on the thinnest setting. In a large bowl, add the sliced cantaloupe and honeydew melon, thinly sliced fennel bulb and a couple pinches of flaky salt. Squeeze in the juice of a lemon or two – depending on how juicy it is. Toss to combine.
- 4
Next add in the shaved parmesan cheese. Gently toss once more to combine.
- 5
Transfer to a serving bowl or platter. Drizzle with the pistachio oil, sprinkle with flakey salt, freshly ground black pepper and extra fennel fronds.
From the cook
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on this site should only be used as a general guideline.
Tools
- KitchenAid Cordless 5-cup Food Chopper
- OXO Good Grips Hand-held Mandolin
- Ninja Blender
Per serving
- Serving1 serving
- Calories327 kcal
- Carbohydrates26 g
- Protein12 g
- Fat22 g
- Saturated Fat5 g
- Polyunsaturated Fat3 g
- Monounsaturated Fat12 g
- Cholesterol13 mg
- Sodium380 mg
- Potassium845 mg
- Fiber9 g
- Sugar14 g
- Vitamin A2248 IU
- Vitamin C47 mg
- Calcium405 mg
- Iron3 mg








