Quick & Easy
Butternut Squash Marinara at Home
Step up the nutrients in your marinara by swirling in kitchen-made butternut squash purée. In this robust Butternut Squash Marinara, onions and garlic sauté with spices and san marzano tomatoes. Yields 4 cups in about
- Serves 1 recipe
- Prep 5 minutes
- Cook 25 minutes
- Total 30 minutes

Step up the nutrients in your marinara by swirling in from-scratch butternut squash purée. In this robust Butternut Squash Marinara, onions and garlic sauté with spices and san marzano tomatoes. Yields 4 cups in about 30 minutes.
If there’s one cuisine everyone at the table can all agree on, it’s Italian.
Well, Mexican too now that I think about it. But whether spaghetti, stuffed shells or lasagna worth a second batch it all! And if time allows, I like to make a kitchen-made marinara sauce. It’s not as hard as you would think and can be done in 30 minutes and even better if made a day or two in advance as something magical happens as it chills in the fridge.
Last week, you may remember, I roasted a butternut squash and turned it into an silky-smooth purée. Well I had some satisfying plans for it, like adding it to marinara sauce. It adds sweetness and nutrients and a subtle creaminess to the sauce, yet no one would ever truly know it’s in their unless you told them. It’s worth the pot and well-seasoned. And the go-to part is that it makes 4 cups and can be used in any recipe.
And the dependable part is that it makes 4 cups and can be used in any recipe.
To cook this Butternut Squash Marinara set out:
- olive oil
- yellow onion
- garlic
- italian seasoning
- rubbed sage
- dry white wine (or low-sodium chicken broth can be substituted)
- whole san marzano tomatoes
- butternut squash
- kosher salt
- freshly ground black pepper
- sugar
- chili flakes.
First thing to do is make your purée. Sure, I suppose you can purchase frozen winter squash puree at your grocery store, but you’ll miss out on the glorious smell of it roasting in the oven! I use this method and it’s so straightforward. I prefer to make my purée in advance (and can be frozen!) so it’s ready for when I need it. And this also why I don’t include the time in the recipe printable.
First, preheat 2 teaspoons olive oil in a skillet over medium-low heat. Next, add 1 heaping cup of diced yellow onion (about 1 medium) along with a pinch of kosher salt.
Stir and cook until the onion is soft and translucent and the edges start to brown a little. Then add in 4 (medium size) cloves of minced fresh garlic to the onions, stir and cook for 1 to 2 minutes.
Smells striking, right?
Now measure and add in 2 teaspoons Italian seasoning (I use the recipe from my cookbook) and 3/4 teaspoon rubbed sage. It’s different from dried sage, so check and make sure you have the right one on hand.
Then pour in 1/4 cup dry white wine.
Increase the heat to medium-high and simmer until most of the wine has reduced.
Next add in 1 (28 ounce) can of whole san marzano tomatoes – juice and all.
Then, using the back of your wooden spoon, smash the tomatoes into small pieces. Cover and bring to a simmer, then reduce the heat to low and allow the sauce to gently bubble for 15 minutes.
Lastly, swirl in 1 cup butternut squash purée.
Taste-test and season with 1 to 1-1/4 teaspoon of kosher salt, 1/2 teaspoon sugar and 1/2 teaspoon of freshly ground black pepper.
Stir to combine and then heat through.
If making this sauce a day or so in advance, be sure to allow the butternut squash marinara to cool before spooning it into a jar and sealing it shut. This dish makes roughly 4 cups so use a large jar for storing. Secure a tight-fitting lid and store in the refrigerator for up to 5 or 6 days.
That’s it! So unfussy and extremely satisfying!
How To Freeze Marinara Sauce:
Divide the sauce. Since this dish makes 10 cups of sauce, I measure out the into 4 freezer safe quart resealable bags. I end up with two bags with 2 cups of sauce and 2 bags of 3 cups of sauce. Squeeze out as much air before sealing each bag. Then lay them flat on a rimmed baking sheet and freeze until solid.
How To Thaw Marinara Sauce:
The day before, remove the bag from the freezer and place it into your refrigerator over night. I like to set this on a small plate or tray.
Enjoy! And if you give this Butternut Squash Marinara recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
The recipe
Squash Marinara, Butternut Style
Step up the nutrients in your marinara by swirling in kitchen-made butternut squash purée. In this robust Butternut Squash Marinara, onions and garlic sauté with spices and san marzano tomatoes. Yields 4 cups in about 30 minutes.
- Serves 1 recipe
- Prep 5 minutes
- Cook 25 minutes
- Total 30 minutes
Ingredients
- 2 teaspoons olive oil
- 1 medium yellow onion (diced)
- kosher salt
- 4 cloves fresh garlic (minced)
- 2 teaspoons Italian seasoning
- 3/4 teaspoon rubbed sage
- 1/4 cup dry white wine (such as Chardonnay or Sauvignon Blanc)
- 28 ounces canned whole san marzano tomatoes
- 1 cup butternut squash puree
- 1/2 teaspoon sugar
- 1/2 teaspoon freshly ground black pepper
Method
- 1
Heat oil in a 10-inch skillet over medium-low heat.
- 2
Sauté onions for 8 minutes or until the onions are soft and the edges browned slightly. Add in the garlic, stir and cook 1 to 2 minus.
- 3
Next add in the spices and pour in the wine. Increase the heat to medium-high until most of the wine reduces.
- 4
Add in the whole tomatoes and use the back of your spoon to smash them into small pieces.
- 5
To that add in the sugar, stir to combine, cover and bring to a simmer. Reduce the heat to low and continue to simmer for 15 minutes.
- 6
Stir in the squash purée and taste and season with 1 to 1-1/4 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper.
Per serving
- Serving1 recipe
- Calories421 kcal
- Carbohydrates73 g
- Protein11 g
- Fat10 g
- Saturated Fat2 g
- Polyunsaturated Fat1 g
- Monounsaturated Fat6 g
- Sodium1158 mg
- Potassium2313 mg
- Fiber19 g
- Sugar35 g
- Vitamin A39139 IU
- Vitamin C96 mg
- Calcium432 mg
- Iron13 mg








