Drinks & Adult Beverages
Peach and Date Smoothie, Honeyed Style
Sweetened with honey, dates and peaches this honeyed peach and date smoothie is cool, refreshing and satisfying! I hope you’re thirsty. It’s been forever and a day since I posted a beverage on here. Sorry ’bout that. I
- Serves 4 servings
- Prep 5 minutes
- Total 5 minutes

I hope you’re thirsty.
It’s been forever and a day since I posted a beverage on here. Sorry ’bout that. I mostly drink lemon water or coffee, both of which are hardly blog-able.
But this weekend it was going down.
I have had multiple bags of frozen fruit in their freezer for the past 6 months with no real plans on what to do with them. I guess when you’re a food hoarder like myself this is normal? I’m simply going with that excuse anyway. So time after time of opening my freezer drawer, this weekend I figured I should probably put those to use and the reliable way to use up frozen fruit is to stuff them in a smoothie. So I yanked out the bag of peaches and pulled out my go-to spice, cardamom and threw that along with the remaining container of yogurt I had into my ancient blender for a fun and satisfying smoothie twist.
Soooo into my fossil of a blender I threw in a cup of ice.
… the chopped dates…
Two cups of frozen peaches… you could also nix the ice and up the peaches to three cups for a truly peachy smoothie.
Add in a cup of plain yogurt.
… then a tablespoon of honey…
…3/4 teaspoon of pure vanilla extract…
… and a 1/8 teaspoon of ground cardamom. I only love cardamom and peaches together.
Pour in a cup of milk and puree until smooth.
This spring-y smoothie is simply peachy. Hahaha no genuinely… it is! A regular here this smoothie… the peach and honey genuinely do shine through and the dates only add to the sweetness.
I recommend skipping the straws for the reliable smoothie stache. Ohhhh yeah!
Bottoms up.
Enjoy! And if you give this Honeyed Peach and Date Smoothie recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
My cookbook: 120 Wholesome Kitchen-made Recipes Made Straightforward is now available! CLICK HERE for details and THANK YOU in advance!
[this post contains affiliate links.]
The recipe
Honeyed Peach and Date Smoothie at Home
Sweetened with honey, dates and peaches this honeyed peach and date smoothie is cool, refreshing and satisfying!
- Serves 4 servings
- Prep 5 minutes
- Total 5 minutes
Ingredients
- 2 cups frozen sliced peaches (or 3 cups if omitting ice)
- 1 cup ice cubes
- 1/4 cup chopped medjool dates
- 1 cup plain yogurt
- 1 cup milk
- 1 tablespoon honey
- 3/4 teaspoon pure vanilla extract
- 1/8 teaspoon ground cardamom
Method
- 1
Add the ice, peach slices, chopped dates, yogurt, milk, honey, vanilla and cardamom to a blender.
- 2
Process until smooth.
- 3
Insert straw and enjoy! 😉
Tools
- Vitamix Professional Series 750 Brushed Stainless Finish with 64-Oz. Container
Per serving
- Serving1 g
- Calories148 kcal
- Carbohydrates24 g
- Protein5 g
- Fat4 g
- Saturated Fat2 g
- Polyunsaturated Fat1 g
- Monounsaturated Fat1 g
- Cholesterol14 mg
- Sodium58 mg
- Potassium390 mg
- Fiber2 g
- Sugar23 g
- Vitamin A424 IU
- Vitamin C5 mg
- Calcium156 mg
- Iron1 mg








