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Drinks & Adult Beverages

Peach and Date Smoothie, Honeyed Style

Sweetened with honey, dates and peaches this honeyed peach and date smoothie is cool, refreshing and satisfying! I hope you’re thirsty. It’s been forever and a day since I posted a beverage on here. Sorry ’bout that. I

  • Serves 4 servings
  • Prep 5 minutes
  • Total 5 minutes
Jump to the recipe
Peach and Date Smoothie, Honeyed Style

I hope you’re thirsty.

It’s been forever and a day since I posted a beverage on here. Sorry ’bout that. I mostly drink lemon water or coffee, both of which are hardly blog-able.

But this weekend it was going down.

I have had multiple bags of frozen fruit in their freezer for the past 6 months with no real plans on what to do with them. I guess when you’re a food hoarder like myself this is normal? I’m simply going with that excuse anyway. So time after time of opening my freezer drawer, this weekend I figured I should probably put those to use and the reliable way to use up frozen fruit is to stuff them in a smoothie. So I yanked out the bag of peaches and pulled out my go-to spice, cardamom and threw that along with the remaining container of yogurt I had into my ancient blender for a fun and satisfying smoothie twist.

Soooo into my fossil of a blender I threw in a cup of ice.

… the chopped dates…

Two cups of frozen peaches… you could also nix the ice and up the peaches to three cups for a truly peachy smoothie.

Add in a cup of plain yogurt.

… then a tablespoon of honey…

…3/4 teaspoon of pure vanilla extract…

… and a 1/8 teaspoon of ground cardamom. I only love cardamom and peaches together.

Pour in a cup of milk and puree until smooth.

This spring-y smoothie is simply peachy. Hahaha no genuinely… it is! A regular here this smoothie… the peach and honey genuinely do shine through and the dates only add to the sweetness.

I recommend skipping the straws for the reliable smoothie stache. Ohhhh yeah!

Bottoms up.

Enjoy! And if you give this Honeyed Peach and Date Smoothie recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

My cookbook: 120 Wholesome Kitchen-made Recipes Made Straightforward is now available! CLICK HERE for details and THANK YOU in advance!

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The recipe

Honeyed Peach and Date Smoothie at Home

Sweetened with honey, dates and peaches this honeyed peach and date smoothie is cool, refreshing and satisfying!

  • Serves 4 servings
  • Prep 5 minutes
  • Total 5 minutes

Ingredients

  • 2 cups frozen sliced peaches (or 3 cups if omitting ice)
  • 1 cup ice cubes
  • 1/4 cup chopped medjool dates
  • 1 cup plain yogurt
  • 1 cup milk
  • 1 tablespoon honey
  • 3/4 teaspoon pure vanilla extract
  • 1/8 teaspoon ground cardamom

Method

  1. 1

    Add the ice, peach slices, chopped dates, yogurt, milk, honey, vanilla and cardamom to a blender.

  2. 2

    Process until smooth.

  3. 3

    Insert straw and enjoy! 😉

Tools

  • Vitamix Professional Series 750 Brushed Stainless Finish with 64-Oz. Container

Per serving

  • Serving1 g
  • Calories148 kcal
  • Carbohydrates24 g
  • Protein5 g
  • Fat4 g
  • Saturated Fat2 g
  • Polyunsaturated Fat1 g
  • Monounsaturated Fat1 g
  • Cholesterol14 mg
  • Sodium58 mg
  • Potassium390 mg
  • Fiber2 g
  • Sugar23 g
  • Vitamin A424 IU
  • Vitamin C5 mg
  • Calcium156 mg
  • Iron1 mg