Quick & Easy
Home Kitchen Banana Macadamia Nut Overnight Oats
Wake up to breakfast already made with Banana Macadamia Nut Overnight Oats! Thick cut oats soak with milk, vanilla and cardamom overnight and then are topped with sliced banana, toasted coconut and macadamia nuts. A
- Serves 1 serving
- Prep 5 minutes
- Total 10 hours

Need a simple breakfast that’s also flavor-packed, healthy and filling? I’ve got you.
Lately, I’ve been on quite the oatmeal kick. Topping with different types of fresh fruit or berries, nuts and always drizzling something sweet over top – like maple syrup, honey or brown sugar. Recently, I’ve been obsessed with this banana macadamia and toasted coconut number. So much in fact that I had to stop what I was doing and share it here.
While I prefer stovetop oatmeal, overnight oats are SO much easier and plus, less dishes to wash.
To Make Banana Macadamia Nut Overnight Oats Set out:
- milk (of your choice – I use unsweetened vanilla milkadamia)
- old fashioned oats
- cardamom
- fine salt
- vanilla
- banana
- dry roasted macadamia nuts
- toasted coconut
- hemp seeds
- chia seeds
- maple syrup
In a bowl or large liquid measuring cup, measure and add in 1/2 cup old fashioned rolled oats (I prefer using thick cut for overnight oats), pinch of salt and 1/4 teaspoon of ground cardamom. To that, pour in 3/4 cup milk of your choice. I’ve been loving milkadamia (not sponsored) and use their unsweetened vanilla.
Lastly, add a splash of vanilla extract.
Stir to combine.
Pour into a glass jar or a container with a tight fitting lid.
Cover tightly and refrigerate overnight.
The next morning your oats will be tender from absorbing some of the milk. You can add your toppings right into the jar or empty the jar into a bowl. Enjoy these overnight oats cold or heat until warm.
I prefer my oatmeal warm, so I add the overnight oats to a bowl, heat it up and then add half a sliced banana, 1 tablespoon each toasted coconut and chopped dry-roasted macadamia nuts. Then sprinkle with 1/2 teaspoon hemp seeds, 1/4 teaspoon chia and drizzle the whole thing with a teaspoon of maple syrup.
The crunchy macadamia and toasted coconut with the banana and maple syrup? Out of this world.
Enjoy! And if you give this Banana Macadamia Nut Overnight Oats recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
The recipe
Banana Macadamia Nut Overnight Oats at Home
Wake up to breakfast already made with Banana Macadamia Nut Overnight Oats! Thick cut oats soak with milk, vanilla and cardamom overnight and then are topped with sliced banana, toasted coconut and macadamia nuts. A healthy, wholesome and speedy breakfast.
- Serves 1 serving
- Prep 5 minutes
- Total 10 hours
Ingredients
- 1/2 cup old fashioned rolled oats (I use Bob's Red Mill gluten free)
- 1/4 teaspoon ground cardamom
- 1 pinch fine salt
- 3/4 cup low-fat milk (or milk of your choice, I used unsweetened vanilla Milkadamia brand)
- 1 splash pure vanilla extract
- 1/2 medium banana (sliced)
- 1 tablespoon macadamia nuts (dry-roasted, chopped)
- 1 tablespoon unsweetened coconut (toasted)
- 1/2 teaspoon hemp seeds
- 1/4 teaspoon chia seeds
- 1 teaspoon pure maple syrup
Method
- 1
In a bowl or large liquid measuring cup, add oats, cardamom, salt, milk and vanilla. Stir to combine.
- 2
Transfer to a jar or container with tight fitting lid and refrigerate overnight.
- 3
The next day, enjoy cold or reheat, topping with sliced banana, chopped macadamia nuts, toasted coconut, chia and hemp seeds and drizzle with maple syrup.
Per serving
- Serving1 g
- Calories428 kcal
- Carbohydrates58 g
- Protein14 g
- Fat17 g
- Saturated Fat6 g
- Polyunsaturated Fat2 g
- Monounsaturated Fat8 g
- Cholesterol9 mg
- Sodium123 mg
- Potassium714 mg
- Fiber8 g
- Sugar22 g
- Vitamin A398 IU
- Vitamin C5 mg
- Calcium275 mg
- Iron3 mg








