Dafucfrom the cutting board

Quick & Easy

Home Kitchen 20-minute Skillet Parmesan Garlic Cauliflower

This Parmesan garlic cauliflower is ready in simply 20 minutes. Serve with chicken, beef or eat as a light lunch. So flavor-packed! I don’t know about you, but it feels like this is the first time I’ve sat down in

  • Serves 4 servings
  • Prep 5 minutes
  • Cook 15 minutes
  • Total 20 minutes
Jump to the recipe
Home Kitchen 20-minute Skillet Parmesan Garlic Cauliflower

I don’t know about you, but it feels like this is the first time I’ve sat down in weeks. WEEKS.

It was as if I blinked and all of a sudden it two weeks before Christmas and I had to go-go-go and buckle down to get my Christmas shopping, decorating and cookie making in check. As you probably know, I’ve been a little absent and I apologize for that but I got wrapped up in all things Christmas and planning for hosting not one but three family gatherings, that I found myself with little time to sit down and blog. Wah!

But I’m back and with a tasty simple recipe for you too! A slightly spicy, majorly garlicky and cheesy cauliflower skillet side dish that A regular here oh-so-much. Oh and it’s ready in 20 minutes.

For this Parmesan Garlic Cauliflower Gather:

  • cauliflower, cut into small florets
  • unsalted butter
  • olive oil
  • kosher salt
  • fresh garlic
  • red pepper flakes
  • grated fresh Parmesan cheese
  • ground black pepper
  • parsley

It doesn’t get any more simple than this.

Start by breaking down a whole head of cauliflower into small florets.

Melt two tablespoons of butter and 1 tablespoon olive oil in a large skillet over medium-high heat.

Tip in the cauli, toss in the butter/olive oil and season with salt before spreading it out into an even layer.

Cook for 3 to 4 minutes without disturbing it…

Once a golden crust forms, give it a stir and repeat.

Meanwhile mince up 4 cloves of fresh garlic.

Once all toasty golden…

…and fork tender (about 10-12 minutes)…

…then add in all that minced garlic. Reduce the heat to medium-low and cook for 1 to 2 minutes.

Lastly, season with a 1/4 teaspoon of chili pepper flakes…

…and a quarter cup of freshly grated Parmesan cheese. Toss the cauli in the cheese until it’s melted and throughout. And wah-la! That’s all folks.

Serve with fresh cracked black pepper, chopped parsley and more Parmesan if desired. Which in my house it’s always desired.

I may or may not have eaten this as lunch the next day.

Worth the pot it can be its own main dish. 😉

Ps. Caramelized cauliflower is the bestest.

The End.

Enjoy! And if you give this Garlic Cauliflower recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

The recipe

Skillet Parmesan + Garlic Cauliflower, 20-minute Style

This Parmesan garlic cauliflower is ready in only 20 minutes. Serve with chicken, beef or eat as a light lunch. So flavor-packed!

  • Serves 4 servings
  • Prep 5 minutes
  • Cook 15 minutes
  • Total 20 minutes

Ingredients

  • 1 head cauliflower (cut into small florets)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 4 cloves minced fresh garlic
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup grated fresh Parmesan cheese
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley

Method

  1. 1

    Melt the butter with the olive oil in a large 10 or 12-inch skillet over medium-high heat.

  2. 2

    Once the pan is hot add in the cauliflower, season with salt, toss and spread into an even layer and cook for 3 to 4 minutes undisturbed. Stir and repeat until the cauliflower is fork tender.

  3. 3

    Reduce the temperature to medium-low, add in the garlic and cook for 1 to 2 minutes. Next, add in the pepper flakes and Parmesan cheese.

  4. 4

    Toss until the cheese has melted and serve with seasoned with black pepper, chopped parsley and more Parmesan if desired.

Per serving

  • Calories147 kcal
  • Carbohydrates9 g
  • Protein5 g
  • Fat11 g
  • Saturated Fat5 g
  • Polyunsaturated Fat1 g
  • Monounsaturated Fat5 g
  • Trans Fat1 g
  • Cholesterol19 mg
  • Sodium438 mg
  • Potassium459 mg
  • Fiber3 g
  • Sugar3 g
  • Vitamin A346 IU
  • Vitamin C72 mg
  • Calcium115 mg
  • Iron1 mg