Quick & Easy
Fruit Salad, Tropical Style
This Tropical Fruit Salad has ripe and juicy papaya, passionfruit, pineapple and kiwi tossed with freshly squeezed lime juice. Serve as is or with yogurt and granola. Yields 8 cups and will serve 8 (1-cup servings). I’m
- Serves 8 servings
- Prep 10 minutes
- Total 10 minutes

I’m all about unfussy.
Pick a few ingredients, chop, combine and taste is genuinely how I prefer to roll during summer months. We live off grilled anything, salads and lots of fresh fruit and veggies. This tropical fruit salad technically doesn’t need a whole step-by-step post, but it’s too good not to share. And with 120 calories per 1 cup with 9 grams of fiber, this salad is not only good for you but also for your digestion.
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For this Tropical Fruit Salsa Gather:
- papaya – Use Hawaiian or Mexican papaya.
- passionfruit – Pink or yellow passionfruit will work.
- pineapple – Use fresh pineapple for better flavor and texture.
- kiwi – I prefer Sungold kiwis, as they are less tart, but any can be used.
- lime juice – Adds bright citrus flavor and acidity.
- unsweetened coconut flakes – For serving (optional)
In a bowl add 2 cups each of (peeled) diced fresh papaya, passion fruit, pineapple and kiwi. I’m using sungold kiwis but any variety will work.
Next squeeze the juice of a small lime over top.
Next, give the whole thing a gentle toss and then serve. Alternatively, you could refrigerate this tropical fruit salad until you are ready to serve it.
Serve as is and top with unsweetened flaked coconut, if desired. My personal go-to is serving it over yogurt with granola and coconut flakes.
Enjoy! And if you give this Tropical Fruit Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
The recipe
Home Kitchen Tropical Fruit Salad
This tropical fruit salsa has papaya, passionfruit, pineapple and kiwi tossed with fresh lime juice. Serve as is or over yogurt with granola!
- Serves 8 servings
- Prep 10 minutes
- Total 10 minutes
Ingredients
- 2 cups papaya (seeded, peeled and diced)
- 2 cups passionfruit (peeled and diced)
- 2 cups pineapple (peeled, cored and diced)
- 2 cups kiwi (peeled and diced)
- 1 small lime
Method
- 1
In a large bowl, measure and add papaya, passionfruit, pineapple and kiwi. Squeeze the juice from a small lime over top. Toss to combine.
- 2
Stir and serve as is or over yogurt with granola and shredded coconut.
From the cook
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on this site should only be used as a general guideline.
Per serving
- Serving1 cup
- Calories120 kcal
- Carbohydrates30 g
- Protein2 g
- Fat1 g
- Saturated Fat0.1 g
- Polyunsaturated Fat0.4 g
- Monounsaturated Fat0.1 g
- Sodium22 mg
- Potassium406 mg
- Fiber9 g
- Sugar17 g
- Vitamin A1147 IU
- Vitamin C93 mg
- Calcium35 mg
- Iron1 mg








