Morning Glory Muffins: Your Guide to Wholesome, Flavorful Baking
Embark on a delightful culinary journey with our Morning Glory Muffins, a truly wholesome treat packed with an abundance of nutritious goodness. These muffins are not just delicious; they are a convenient solution for bustling mornings, a perfect addition to lunchboxes, or a comforting sweet indulgence after dinner. Their incredible freezer-friendly nature means you can always have a batch ready, making healthy eating effortless. This recipe yields a generous 21 muffins, ensuring there’s plenty to share or to keep for yourself!

The Undeniable Charm of Homemade Muffins
It’s easy to forget just how satisfying and versatile muffins can be until you pull a warm batch from the oven. There’s something inherently comforting about a freshly baked muffin, its aroma filling the kitchen and promising a delightful experience. These aren’t just any muffins; they’re Morning Glory Muffins, a true gem among baked goods. I recently whipped up a batch of these for my daughter, Haileigh, just before she headed back to college. Knowing her busy schedule, I froze half of them for her to take along. This way, she could quickly warm them in the microwave for a nutritious breakfast or a convenient snack between classes. It’s a testament to their versatility and convenience – perfect for students, busy professionals, or anyone looking for a quick and wholesome bite.

What Makes These Morning Glory Muffins So Special?
Our Morning Glory Muffins stand out for their incredible blend of flavors and textures, all while being remarkably wholesome. Crafted with nutritious whole wheat flour, they boast a robust, earthy base. But the real magic lies in the abundance of fresh ingredients folded into the batter: vibrant shredded apple and carrot, plump raisins for natural sweetness, and crunchy, toasted chopped walnuts that add a delightful nutty dimension. Sweetened thoughtfully with pure maple syrup, rich brown sugar, and naturally mashed banana, these muffins achieve the perfect balance of sweetness without being overly indulgent. Every bite offers a medley of textures and a symphony of flavors, making them a truly scrumptious treat you can feel genuinely good about enjoying.

Essential Ingredients for Your Morning Glory Muffins
Creating these exquisite Morning Glory Muffins requires a thoughtful selection of ingredients, each playing a crucial role in achieving their signature flavor, texture, and nutritional profile. Here’s a detailed look at what you’ll need:
- Nonstick Baking Spray: Essential for ensuring your muffins effortlessly release from their liners, preventing any frustrating sticking.
- Whole Wheat Flour: This forms the structural backbone of our muffins, imparting a wholesome, slightly earthy flavor and a hearty texture. It also significantly boosts the fiber content compared to all-purpose flour.
- Baking Soda: Our primary leavening agent. When combined with acidic ingredients, it reacts to produce carbon dioxide, creating the light and airy rise characteristic of perfect muffins.
- Ground Cinnamon: A foundational spice, offering a distinct warm, sweet, and woody aroma that is classic in baked goods and complements the fruit and vegetable flavors beautifully.
- Ground Cardamom: A unique addition that elevates the flavor profile with its slightly citrusy, floral, and subtly spicy notes, reminiscent of mint and pepper. It adds an unexpected depth.
- Ground Nutmeg: This warm, aromatic spice brings hints of clove and a sweet, pungent flavor that rounds out the spice blend, making the muffins incredibly fragrant.
- Fine Salt (Sea Salt or Pink Himalayan): A small but mighty ingredient, salt enhances all the other flavors, balancing the sweetness and making the fruit and spice notes truly sing.
- Large Eggs: Act as binders, providing structure and richness to the muffin batter. For best results, allow them to come to room temperature for about 30 minutes before use, or place them in a bowl of lukewarm water.
- Brown Sugar (Dark Recommended): Contributes both sweetness and a rich, molasses-like flavor, adding to the moistness and depth of the muffins.
- Pure Maple Syrup: A natural sweetener that infuses the muffins with its distinctive, warm maple flavor, providing a nuanced sweetness.
- Very Ripe Banana (Mashed): Crucial for adding natural sweetness, incredible moisture, and a subtle fruitiness. The riper the banana, the more flavor and moisture it imparts.
- Unsweetened Applesauce: A clever trick to add extra moisture and natural sweetness without incorporating additional fats, keeping the muffins deliciously light.
- Light-Flavored Oil (Extra-Light Olive Oil or Grapeseed): Ensures a moist crumb and tender texture. A neutral oil is preferred to let the other flavors shine through.
- Pure Vanilla Extract: A universal flavor enhancer, vanilla extract adds warmth and depth, harmonizing and amplifying all the other ingredients in the recipe.
- Orange Zest and Freshly Squeezed Orange Juice: These citrus elements provide bright, distinct, and refreshing notes that cut through the richness and add a lovely aromatic lift.
- Shredded Carrot: Adds natural sweetness, moisture, and beautiful flecks of color to the muffins, subtly boosting their nutritional value.
- Grated Apple (Honeycrisp or similar): Offers a delicate sweetness and moisture. Alternatively, grated zucchini can be substituted for a similar effect and an extra boost of hidden veggies.
- Raisins: Provide bursts of concentrated sweetness and a chewy texture. Dried cranberries make an excellent substitute for a tart counterpoint.
- Toasted Chopped Walnuts: Deliver a delightful crunch and rich, earthy flavor. Pecans can be used as an alternative, or they can be omitted entirely for those with nut allergies.
- Pepitas (or Sunflower Seeds): Perfect for sprinkling on top, adding a pleasant crunch and visual appeal.
Each of these ingredients is thoughtfully chosen to create a muffin that is not only delicious but also wonderfully satisfying and wholesome.

Prepping for Perfect Muffins
Before diving into mixing, proper preparation is key to ensuring your Morning Glory Muffins bake beautifully and release cleanly. Begin by preheating your oven to a steady 375℉ (190℃). Next, line a standard 12-cup muffin tin, plus another half of a tin (for a total of approximately 21 muffin cups), with paper liners. A small but crucial step is to lightly spray the inside of each paper liner with nonstick baking spray. This seemingly minor detail makes a significant difference, preventing the muffins from sticking excessively to the paper, allowing for easy removal and a pristine presentation. Set your prepared muffin tins aside, ready to be filled with the glorious batter.

Combining the Dry Ingredients
In a medium-sized mixing bowl, precisely measure out your dry components. Add 2 cups of wholesome whole wheat flour, 2 teaspoons of baking soda, 2 teaspoons of aromatic ground cinnamon, 1/2 teaspoon of distinct ground cardamom, and 1/4 teaspoon each of fragrant ground nutmeg and fine kosher salt. Using a whisk, gently combine these ingredients until they are thoroughly incorporated and evenly distributed. This step is vital to ensure that the leavening agents and spices are spread throughout the batter, leading to an even rise and consistent flavor in every muffin. Once mixed, set this bowl aside.

Crafting the Wet Ingredients Mixture
Now, turn your attention to the wet ingredients. In a large mixing bowl, crack and add 3 large eggs. To these, carefully measure and incorporate 1/2 cup of rich dark brown sugar, 1/2 cup of pure maple syrup, 1/3 cup of perfectly mashed ripe banana (which typically equates to about one medium-sized banana), 1/3 cup of unsweetened applesauce, 1/3 cup of a light-flavored oil (such as extra-light olive oil or grapeseed oil), 2 teaspoons of pure vanilla extract, 1 teaspoon of bright orange zest, and 1/4 cup of freshly squeezed orange juice. With a whisk, thoroughly combine all these ingredients until the mixture is smooth, well-emulsified, and beautifully fragrant. This carefully balanced combination of wet ingredients ensures your muffins will be incredibly moist and bursting with flavor.


Bringing It All Together: Mixing the Batter
The next step is to carefully combine your dry and wet mixtures. Pour the well-whisked wet ingredients into the bowl containing the dry ingredients. Using a rubber spatula, begin to gently mix them together until they are just partially combined. At this stage, it’s perfectly normal to see some streaks of flour; the key is to avoid overmixing. Overmixing can lead to tough, chewy muffins rather than the desired light and tender crumb. The goal is to just bring the ingredients together.

Folding in the Glorious Add-Ins
Once the wet and dry ingredients are partially mixed, it’s time for the stars of the show: the add-ins. Introduce 2 cups of freshly shredded carrots, 1 cup of grated apple (I highly recommend a crisp variety like Honeycrisp for its balanced sweetness and texture), 1/2 cup of plump raisins, and 1/2 cup of toasted, finely chopped walnuts. Gently fold these delightful ingredients into the batter with your rubber spatula. Continue folding just until everything is incorporated and no dry streaks of flour remain. Remember the golden rule of muffin making: do not overmix. A slightly lumpy batter is actually ideal; it signals that you haven’t overdeveloped the gluten, ensuring your muffins remain wonderfully tender and moist.


The Perfect Batter Consistency
You’ll know you’ve achieved perfection when your batter is just combined, rich with vibrant flecks of carrot and apple, and studded with raisins and walnuts. It should be thick, but still easy to scoop, and have a slightly rustic appearance. This perfectly mixed batter is now ready to be transformed into delectable Morning Glory Muffins.


Baking Your Morning Glory Muffins to Perfection
Using a large scoop, evenly divide the batter among the prepared muffin liners, filling each approximately two-thirds full. For an extra touch of visual appeal and a satisfying crunch, I love to sprinkle the tops of each muffin with a few pepitas or sunflower seeds, depending on what I have on hand. These not only look beautiful but also add a subtle nutty flavor and texture to the crust. Carefully place the muffin tins on the middle rack of your preheated 375°F (190°C) oven. Bake for 18 to 22 minutes, rotating the pan halfway through the baking time to ensure even browning. The muffins are perfectly done when their tops spring back lightly when gently pressed, and a wooden skewer or toothpick inserted into the center comes out clean with only a few moist crumbs attached.


Serving and Savoring Your Wholesome Creation
Once baked to golden perfection, allow the Morning Glory Muffins to cool slightly in the pan before transferring them to a wire rack. While they are delightful at any temperature, there’s nothing quite like enjoying these wholesome and flavorful muffins warm from the oven. For an unparalleled experience, I highly recommend splitting them in half and generously spreading them with good quality salted butter. The way the butter melts into the warm, spiced crumb is simply divine. Sometimes, I’ll even add a drizzle of honey for an extra layer of sweet indulgence. Whether you enjoy them as a hearty breakfast, a satisfying snack, or a sweet finish to a meal, these muffins are sure to bring a smile to your face.


Storage and Freezing Tips
One of the many benefits of Morning Glory Muffins is how well they store, especially if you want to make a big batch for future enjoyment. Once completely cooled, store your muffins in an airtight container at room temperature for up to 3 days. If you wish to extend their freshness, they can be kept in the refrigerator for up to a week. For longer storage, these muffins are incredibly freezer-friendly. Arrange completely cooled muffins in a single layer on a baking sheet and freeze until solid (about 2 hours). Once frozen, transfer them to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn. They will keep well for up to 3 months. To enjoy from frozen, simply thaw them at room temperature for a few hours, or warm them directly from frozen in the microwave for 30-60 seconds, or in a preheated oven at 300°F (150°C) for 10-15 minutes until heated through.
Variations and Customizations
The beauty of the Morning Glory Muffin recipe lies in its adaptability. Feel free to experiment with different additions to suit your taste or what you have on hand.
- Fruit Swaps: Instead of raisins, try dried cranberries, chopped dried apricots, or even finely diced pineapple for a tropical twist.
- Vegetable Alternatives: While carrots and apples are classic, shredded zucchini or parsnips can also be incorporated. If using zucchini, make sure to squeeze out excess moisture.
- Nut Options: Replace walnuts with pecans, almonds, or even a mix of different nuts for varied flavor and crunch. For a nut-free version, simply omit them or increase the amount of seeds.
- Seed Power: Beyond pepitas and sunflower seeds, consider adding flax seeds, chia seeds, or hemp hearts to the batter for an extra nutritional boost.
- Spice Adjustments: Adjust the amount of cinnamon, cardamom, and nutmeg to your preference, or add a pinch of ground ginger for a bit of warmth.
These modifications allow you to tailor the muffins to your family’s preferences, dietary needs, or simply to use up ingredients you have available.
For even more delightful muffin recipes, be sure to Explore Our Muffin Collection Here!

We hope you thoroughly enjoy baking and savoring these delightful Morning Glory Muffins! If you give this recipe a try, we’d absolutely love to hear about it. Snap a photo of your glorious creations and share them with us by tagging @simply_scratch on Twitter or Instagram. Happy baking!
Pin Recipe
Morning Glory Muffins
Morning Glory Muffins are wholesome and filled with a lot of nutritious goodness! Great for grabbing breakfast on the go, packing in lunch boxes or enjoying as a sweet treat after dinner. Freezer friendly too! Yields 21 muffins.
Ingredients
FOR THE DRY INGREDIENTS:
- 2 cups whole wheat flour
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- 1/2 teaspoons ground cardamom
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon kosher salt
FOR THE WET INGREDIENTS:
- 3 large eggs
- 1/2 cup dark brown sugar
- 1/2 cup pure maple syrup
- 1/3 cup banana, mashed (about 1 medium)
- 1/3 cup apple sauce (unsweetened)
- 1/3 cup light flavorless oil (like extra light olive oil or grapeseed)
- 2 teaspoons pure vanilla extract
- 1 teaspoon orange zest
- 1/4 cup orange juice, freshly squeezed
ADD-INS:
- 2 cups carrot (grated)
- 1 cup apple (grated), or substitute with zucchini
- 1/2 cup raisins, or substitute with dried cranberries
- 1/2 cup walnuts (toasted chopped), or substitute with pecans
- Pepitas or sunflower seeds, for topping the muffins before baking
Equipment
- 2 USA Pan (1200MF) Bakeware Cupcake and Muffin Pan, 12 Well, Nonstick & Quick Release Coating, Made in the USA from Aluminized Steel
Instructions
- Preheat your oven to 375℉ (190℃) and line 1 standard muffin tin plus 3/4 of another with paper liners. Lightly spray the inside of the liners with nonstick spray. Set aside.
- In a medium bowl, measure and add the flour, baking soda, cinnamon, cardamom, nutmeg, and kosher salt. Whisk to combine until thoroughly mixed.
- Next, in a larger mixing bowl, crack and add the eggs. Then measure and add the dark brown sugar, maple syrup, mashed banana, applesauce, oil, vanilla extract, orange zest, and freshly squeezed orange juice. Whisk until thoroughly combined.
- Pour the dry ingredients into the wet and use a rubber spatula to gently mix until partially combined, making sure not to overmix.
- Then add in the grated carrot and apple with the raisins and walnuts. Finish mixing until all ingredients are incorporated and no dry streaks remain. Be careful not to over mix the batter.
- Use a scoop to divide the batter evenly among the prepared liners, filling them about 2/3 full.
- Sprinkle the tops of each muffin with a few pepitas or sunflower seeds for garnish.
- Bake on the middle rack of your preheated 375°F (190°C) oven for 18 to 22 minutes. Rotate the pan halfway through baking for even cooking.
- The muffins are done when the tops spring back when gently pressed, and/or a tester (like a toothpick) inserted into the center comes out clean with only a few moist crumbs attached.
- Allow the muffins to cool in the pan slightly for about 5-10 minutes before transferring to a wire rack to cool completely.
- Serve warm, ideally split in half and generously spread with salted butter.
Nutrition Information
Serving: 1 muffin, Calories: 448kcal, Carbohydrates: 41g, Protein: 14g, Fat: 27g, Saturated Fat: 5g, Polyunsaturated Fat: 21g, Cholesterol: 52mg, Sodium: 781mg, Fiber: 4g, Sugar: 18g