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Breakfast & Brunch

Banana Smoothie, Strawberry Style

Strawberry Banana Smoothie is a familiar smoothie combo. In this post learn how to make the dependable strawberry banana smoothie that’s bursting with flavor and will keep you full and satisfied! Serves 1 but can easily

  • Serves 1 servings
  • Prep 10 minutes
  • Total 10 minutes
Jump to the recipe
Banana Smoothie, Strawberry Style

Strawberry Banana Smoothie is a old-school smoothie combo. In this post learn how to make the reliable strawberry banana smoothie that’s bursting with flavor and will keep you full and satisfied! Serves 1 but can easily be doubled to serve 2.

Frozen fruit is the key to a thick and satisfying smoothie.

I have a smoothie only about every single morning. And if you were to open my freezer you would see several bags of frozen fruit and berries. My go-to is a mixed berry smoothie, however someone at the table’s is strawberry banana. It’s simple, customizable and will keep you full for hours!

To cook this Strawberry Banana Smoothie Set out:

  • milk – Use your go-to! We use oat milk or milkadamia nut milk.
  • low-fat strawberry greek yogurt – Try using a high-protein yogurt to keep you full for longer!
  • strawberries (frozen) – Use hulled and halved frozen strawberries that have no added sugar.
  • banana (frozen) – Once a week I peel, halve and freeze one bunch of bananas and store them in a freezer-safe resealable bag.
  • vanilla protein powder – This is optional but is great to keep you feeling full and satisfied longer.

In a blender, add 1/2 cup milk of choice, 5 to 6 ounces low-fat strawberry greek yogurt (I use Oikos pro with 20 grams of protein!), 1 cup frozen strawberries (slices or halves), 1/2 a frozen banana and 1 serving vanilla protein powder.

Secure the lid and blend it until smooth!

Perfection!

Enjoy! And if you give this Strawberry Banana Smoothie recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

The recipe

Banana Smoothie, Strawberry Style

Strawberry Banana Smoothie is a familiar smoothie combo. In this post learn how to make the dependable strawberry banana smoothie that's bursting with flavor and will keep you full and satisfied! Serves 1 but can easily be doubled to serve 2.

  • Serves 1 servings
  • Prep 10 minutes
  • Total 10 minutes

Ingredients

  • 1/2 cup oat milk (use your regular (may affect nutritional value))
  • 5 to 6 ounces low-fat strawberry greek yogurt (try using a high protein yogurt)
  • 1 cup frozen strawberry slices (or halves)
  • 1/2 medium frozen banana
  • 1 serving vanilla protein powder

Method

  1. 1

    Measure and add all of the ingredients into a blender. Secure the lid or base of the blender and blend on high until combined and smooth.

  2. 2

    Pour into a glass and enjoy!

From the cook

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on this site should only be used as a general guideline.

Tools

  • Vitamix 7500 Blender, Professional-Grade, 64 oz. Low-Profile Container, White

Per serving

  • Serving1 g
  • Calories386 kcal
  • Carbohydrates48 g
  • Protein37 g
  • Fat7 g
  • Saturated Fat3 g
  • Polyunsaturated Fat0.3 g
  • Monounsaturated Fat0.1 g
  • Cholesterol70 mg
  • Sodium194 mg
  • Potassium614 mg
  • Fiber5 g
  • Sugar31 g
  • Vitamin A383 IU
  • Vitamin C90 mg
  • Calcium518 mg
  • Iron2 mg