Mains & Entrees
Janes: Spicy Hawaiian Sloppy
This Spicy Hawaiian Sloppy Janes are so unfussy and deliciously spicy! Cooked lean ground turkey, peppers, onions and pineapple simmer in a simple sweet and tangy sauce. Serve on a toasted bun with melty peppery jack
- Serves 8 servings
- Prep 15 minutes
- Cook 40 minutes
- Total 55 minutes

Love sloppy Joes? Try Sloppy Janes!
Inspired by these wicked back beans, I decided to make a healthier, lighter and spicier version of the long-used sloppy Joe recipe. In the filling, lean ground turkey, bell pepper, jalapeño and crushed pineapple simmer in a simple, sweet and tangy kitchen-made sloppy Joe sauce. I like to serve these on toasted sweet Hawaiian hamburger buns with melted pepper jack cheese and top with thinly sliced red onion and pickled jalapeños.
I also like to serve these with sweet potato fries, but I’ve also listed other options towards the end of this post.
To Make These Spicy Hawaiian Sloppy Janes Gather:
- olive oil – Lends fat for sautéing vegetables.
- red bell pepper – Adds a pop of color and mild sweetness.
- red onion – Lends a mild sweetness with bits of caramelization.
- jalapeño – Adds savory spicy flavor. Remove the seeds and ribs for less heat.
- kosher salt – Helps draw out moisture while sautéing and enhances the flavors in the recipe.
- ground turkey – I like to use 97/3 lean ground turkey.
- ketchup – Use from-scratch or store-bought.
- water – Helps thin the sauce to the reliable consistency.
- mustard – Adds a tart and tangy flavor.
- white vinegar – Lends subtle tang to this method.
- crushed pineapple (drained well) – Lends tropical flavor. Place in a mesh sieve set over a bowl to drain well.
- dark brown sugar – Adds sweetness and subtle caramel like flavor.
- paprika – Adds color and subtle flavor.
- kosher salt – Enhances the flavors in this method.
- freshly ground black pepper – This adds subtle bite and flavor.
for serving:
- sweet hawaiian hamburger buns
- pepper jack cheese
- pickled jalapeños
- thinly sliced red onion
Make The Filling:
In a large, deep-sided skillet add 1 tablespoon olive oil, 1/2 cup diced red bell pepper, 1/2 cup diced red onion and 2 jalapeños, finely diced with a pinch of kosher salt.
Heat over medium to medium-low heat, stirring often until the vegetables are soft and tender.
To the sautéed veggies, add in 1½ pounds of lean ground turkey.
Use a spatula to break up the ground turkey and cook until no longer pink and fully cooked.
To the pan, add in 1¼ cup ketchup, 8 ounces (drained) crushed pineapple, 1/4 cup water, 1 tablespoon prepared yellow mustard, 1/2 teaspoon distilled white vinegar, 2 tablespoons dark brown sugar, 1/2 teaspoon each kosher salt and freshly ground black pepper and 1/4 teaspoon paprika.
Stir to combine and bring to a simmer. Reduce heat to low and simmer for 30 minutes.
That’s it!
Build The Sloppy Janes:
Toast the sweet Hawaiian hamburger buns in your toaster. Meanwhile, move the oven rack to the second highest position and preheat your broiler. Top the toasted bottom bun with a few generous spoonfuls of the sloppy Jane mixture and top with pepper jack cheese – I cut each piece in half and then over lap so it will fit better.
Slip the pan under the broiler until simply melted – about 1 minute.
Top with any and all desired toppings, I like thinly sliced red onion and pickled jalapeños, and replace the toasted top bun.
Sweet, spicy and incredibly satisfying.
What Sides To Serve With Sloppy Joes?
- sweet potato french fries or regular french fries
- steak fries, potato wedges or sweet potato steak fries
- potato chips
- cut veggies and ranch
- mac and cheese
- coleslaw
Enjoy! And if you give this Spicy Hawaiian Sloppy Janes recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
The recipe
Joes: Hot Hawaiian Sloppy
This Spicy Hawaiian Sloppy Janes are so straightforward and deliciously spicy! Cooked lean ground turkey, peppers, onions and pineapple simmer in a simple sweet and tangy sauce. Serve on a toasted bun with melty peppery jack cheese and your regular toppings! Yields 8 depending on how sloppy you like your joes to be.
- Serves 8 servings
- Prep 15 minutes
- Cook 40 minutes
- Total 55 minutes
Ingredients
- olive oil
- 1/2 cup red onion (diced small)
- 1/2 cup red bell pepper (diced small)
- 2 medium jalapeños (diced (remove ribs for less heat))
- 1½ pounds lean ground turkey
- 1¼ cup ketchup
- 8 ounces crushed pineapple (drained)
- 1/4 cup water
- 1/2 teaspoon distilled white vinegar
- 1 tablespoon prepared yellow mustard
- 2 tablespoons dark brown sugar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon paprika
FOR SERVING:
- 8 slices pepper jack cheese (or havarti)
- 8 sweet Hawaiian hamburger buns (toasted)
- pickled jalapeños
- thinly sliced red onion
Method
- 1
Add oil to a deep-sided skillet and heat over medium. Add in onion, bell pepper and jalapeño with a pinch of salt. Stir and cook until tender, about 6 minutes. Add in ground turkey and use a spatula to break up the meat, cooking until no longer pink and fully cooked. Drain off any fat if needed.
- 2
Measure and add in ketchup, crushed pineapple, water, vinegar, mustard, brown sugar, salt, pepper and paprika. Stir well to combine, and simmer over low heat for 30 minutes.
- 3
Meanwhile, toast Hawaiian buns.
- 4
Move oven rack to the second highest position in your oven and preheat your broiler. Place the toasted bottom buns on a rimmed baking sheet lined with foil. Top with desired amount of sloppy Jane mixture and a slice of pepper jack cheese. Broil for 1 minute or until the cheese has melted, watching carefully to avoid burning.
- 5
Remove, top with red onion, jalapeños and top half of the bun and serve with fries or potato chips.
From the cook
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on this site should only be used as a general guideline.
Tools
- Staub Cast Iron 3.5-qt Braiser with Glass Lid - Grenadine
- Staub Spatula Spoon
Per serving
- Serving1 sandwich
- Calories323 kcal
- Carbohydrates27 g
- Protein29 g
- Fat10 g
- Saturated Fat5 g
- Polyunsaturated Fat1 g
- Monounsaturated Fat2 g
- Trans Fat0.01 g
- Cholesterol75 mg
- Sodium422 mg
- Potassium355 mg
- Fiber1 g
- Sugar14 g
- Vitamin A533 IU
- Vitamin C20 mg
- Calcium172 mg
- Iron1 mg








