Dafucfrom the cutting board

Mains & Entrees

Italian Grinder Dense Bean Salad at Home

Everything you love about a grinder sandwich is in this Italian Grinder Dense Bean Salad. Sliced salami and pepperoni, cherry tomatoes, red onion and pepperoncini peppers are tossed with cubed mozzarella and provolone

  • Serves 8 servings
Jump to the recipe
Italian Grinder Dense Bean Salad at Home

Another week, a new dense bean salad.

To be fair, I did warn you that dense bean salads would be my entire personality this summer… year? With that said, here is the second recipe from my growing list of bean salads. Inspired by the grinder sandwich this has everything you love about that striking sandwich but in dense bean salad form. Three different types of beans combined with salami, pepperoni, cubed mozzarella and provolone cheese, juicy cherry tomatoes, briny pepperoncini and sliced red onion tossed in a ridiculously satisfying and lusciously creamy grinder dressing.

Serve this as is or as a side dish, but I personally like it with grilled chicken and/or grilled italian bread.

For this Italian Grinder Dense Bean Salad Set out:

for the dressing:

  • italian seasoning – Use from-scratch or store-bought.
  • kosher salt – Enhances the flavors in the dressing.
  • freshly ground black pepper – Adds distinct bite and flavor.
  • garlic paste – Or substitute with freshly grated.
  • mayonnaise – Lends richness and creaminess.
  • red wine vinegar – Adds a punchier more vibrant and tangy flavor.
  • dijon mustard – Adds flavor and helps to emulsify the dressing.
  • olive oil – Adds richness and flavor.

for the salad:

  • cannellini beans – Or use great northern beans.
  • roman beans – These are also known as barlotti or cranberry beans. (linked in recipe printable)
  • great northern beans – Or use cannellini beans.
  • mozzarella cheese – Adds mild flavor and soft texture.
  • sharp provolone cheese – Lends bold, savory and tangy flavor.
  • italian dry salami – I like Columbus reduced sodium (not sponsored).
  • pepperoni – I like Columbus uncured pepperoni (not sponsored).
  • cherry tomatoes – Adds the dependable balance of sweet and tangy.
  • pepperoncini peppers  (sliced) – Adds mild to spicy heat and flavor-packed tangy flavor.
  • red onion – Lends satisfying and slightly sharp onion flavor.
  • basil (fresh) – Gives this salad bright herbaceous flavor.
  • parmesan cheese – Adds a touch of nuttiness. Use freshly grated for go-to flavor.
  • parsley (fresh) – Optional for serving.

Make The Dressing:

In a bowl or liquid measuring cup, measure and add 1 teaspoon Italian seasoning, 1/4 teaspoon kosher salt, 1/8 teaspoon freshly ground black pepper, 1 teaspoon garlic paste (or freshly grated), 2 tablespoons red wine vinegar, 1 teaspoon dijon mustard, 2 tablespoons mayonnaise and 1/4 cup olive oil.

Want a little heat? Add in a pinch or two of red pepper flakes.

Whisk to combine and set off to the side.

What Type of Beans Work For This Dense Bean Salad?

For this Italian Grinder Dense Bean Salad, I’m using three types of beans; cannellini, Roman beans (aka barlotti or cranberry beans), and great northern beans. I like to use canned beans which allows you to whip this salad up quickly. Simply be sure to rinse the beans thoroughly in a colander and drain well.

Note: If you can’t fine barlotti beans at your store, I’ve linked them in my recipe printable at the bottom of this post.

In a large bowl, add the 3 types of beans, 3 ounces of both cubed mozzarella and provolone cheese, 3 ounces of both salami and pepperoni (sliced), 1½ cups cherry tomato halves, 1/3 cup thinly sliced red onion, 1/2 cup sliced pepperoncini peppers, 1/4 cup thinly sliced fresh basil and 2 tablespoons freshly grated parmesan cheese (plus more for serving).

Pour the creamy grinder dressing over top.

Toss well to combine.

FOR SERVING:

To serve, transfer to a large serving platter or bowl and top with a little extra chopped parsley and parmesan cheese.

How to Store This Dense Bean Salad:

Store in an air-tight container or individual serving dishes with tight-fitting lid(s) and store in the refrigerator.

How long Will this Dense Bean Salad Last?

If store properly, it should last up to 4 to 6 days.

Click Here For More Dense Bean Salad Recipes!

Enjoy! And if you give this Italian Grinder Dense Bean Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

The recipe

Salad: Italian Grinder Dense Bean

Everything you love about a grinder sandwich is in this Italian Grinder Dense Bean Salad. Sliced salami and pepperoni, cherry tomatoes, red onion and pepperoncini peppers are tossed with cubed mozzarella and provolone cheese, 3 different beans and a creamy grinder dressing. Yields approximately 8 cups.

  • Serves 8 servings

Ingredients

FOR THE DRESSING:

  • 1 teaspoons italian seasoning
  • 1/4 teaspoon kosher salt (or more to taste)
  • 1/8 teaspoon freshly ground black pepper (or more to taste)
  • 1 teaspoon garlic paste (or use freshly grated)
  • 1 teaspoon dijon mustard
  • 1/4 cup olive oil
  • 2 tablespoons mayonnaise
  • 2 tablespoon red wine vinegar

FOR THE SALAD:

  • 1 (15 ounce) can cannellini beans (rinsed and drained)
  • 1 (15 ounce) can roman beans (barlotti or cranberry beans) (rinsed and drained)
  • 1 (15 ounce) can great northern beans (rinsed and drained)
  • 3 ounces mozzarella cheese (diced into small cubes)
  • 3 ounces provolone cheese (diced into small cubes)
  • 3 ounces salami slices (sliced into strips)
  • 3 ounces pepperoni slices (sliced into strips)
  • 1½ cups cherry tomato halves
  • 1/2 cup sliced pepperoncini peppers
  • 1/3 cup red onion (thinly sliced)
  • 1/4 cup fresh basil leaves (thinly sliced)
  • 2 tablespoons grated fresh parmesan cheese
  • 1 tablespoon parsley (finely chopped, for serving)

Method

MAKE THE DRESSING:

  1. 1

    In a bowl or 2-cup liquid measuring cup, measure and add Italian seasoning, kosher salt, black pepper, garlic paste (or freshly grated), red wine vinegar, dijon mustard, mayonnaise and olive oil. Whisk well to combine.

MAKE THE SALAD:

  1. 2

    In a large bowl, add the beans, mozzarella and provolone cheese, salami and pepperoni, cherry tomato halves, red onion, pepperoncini, basil and parmesan cheese. Pour the creamy grinder dressing over top and toss well to combine.

  2. 3

    Taste and season with more salt and pepper to taste. Serve with a little chopped parsley and extra parmesan cheese over top.

From the cook

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on this site should only be used as a general guideline.

Tools

  • DeLallo Roman (Barlotti) Beans

Per serving

  • Serving1 cup
  • Calories353 kcal
  • Carbohydrates20 g
  • Protein17 g
  • Fat24 g
  • Saturated Fat8 g
  • Polyunsaturated Fat3 g
  • Monounsaturated Fat11 g
  • Trans Fat0.2 g
  • Cholesterol37 mg
  • Sodium979 mg
  • Potassium341 mg
  • Fiber7 g
  • Sugar1 g
  • Vitamin A427 IU
  • Vitamin C15 mg
  • Calcium218 mg
  • Iron3 mg