Dafucfrom the cutting board

Kitchen Basics

To Roast Chickpeas, How Style

Today I have a simple step-by-step post on how to roast chickpeas! All you need is simply a few ingredients and a hot oven in order to get crispy and crunchy roasted chickpeas! Eat them as snacks or on top of soups or

  • Serves 5 servings
  • Prep 5 minutes
  • Cook 40 minutes
  • Total 45 minutes
Jump to the recipe
To Roast Chickpeas, How Style

I can’t quit roasted chickpeas. The oven genuinely works it’s magic, turning soft garbanzo beans into crispy crunchy goodness.

Last week I was making a recipe and I wanted to add some crunch without using any form of bread. My regular way to do this is by roasting chickpeas. So I decided to take some snaps and throw together a post showing you simply how to roast chickpeas.

Preheat your oven to 400℉ (or 200℃).

Start by draining and rinsing 1 (15 ounce) can of garbanzo beans (aka chickpeas) and pat dry with a kitchen towel.

Drizzle with 1 tablespoon of light olive oil.

Season with 1/2 teaspoon of kosher salt and roast in your preheated oven for 40 minutes.

Only rotate halfway through roasting. And in no time you’ll have deliciously crunchy roasted chickpeas.

Toss in cinnamon sugar (you simply might not want to add the salt when roasting) or simply about any from-scratch spice blends you can think of.

The sky is the limit with the flavors that you can make roasted chickpeas. Sprinkle on soups, salads or eat as a healthy snack!

Enjoy! And if you give this dish a try, let me know! Snap a photo and tag me on twitter or instagram!

The recipe

Chickpeas: How To Roast

Today I have a simple step-by-step post on how to roast chickpeas! All you need is only a few ingredients and a hot oven in order to get crispy and crunchy roasted chickpeas!

  • Serves 5 servings
  • Prep 5 minutes
  • Cook 40 minutes
  • Total 45 minutes

Ingredients

  • 15 ounces canned chickpeas (rinsed, drained and patted dry)
  • 1 tablespoon light olive oil
  • 1/2 teaspoon kosher salt

Method

  1. 1

    Preheat your oven to 400℉ (or 200℃).

  2. 2

    Toss chickpeas with olive oil and salt and roast for 40 minutes, rotating the pan halfway during roasting.

Tools

  • Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver

Per serving

  • Serving0.25 cup
  • Calories25 kcal
  • Carbohydrates1 g
  • Protein1 g
  • Fat3 g
  • Saturated Fat1 g
  • Polyunsaturated Fat1 g
  • Monounsaturated Fat2 g
  • Sodium233 mg
  • Potassium1 mg
  • Fiber1 g
  • Sugar1 g
  • Vitamin A1 IU
  • Vitamin C1 mg
  • Calcium1 mg
  • Iron1 mg