Dafucfrom the cutting board

Side Dishes

Roasted Carrot Salad, Honey Style

This Honey Roasted Carrot Salad is so savory and bursting with flavor. Honey roasted carrots are combined with crumbed feta, pickled red onions, chopped pistachios, pomegranate arils, fresh herbs and tossed in a

  • Serves 6 servings
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Roasted Carrot Salad, Honey Style

A regular here salads like this.

Colorful, texture rich, and filled with goodies. Kind of like the bottom of a salad bowl where the toppings have collected in the last of the dressing. It’s the go-to part of any salad honestly. In this fireside fall salad, honey roasted carrots are tossed with pickled red onions, chopped pistachios, pomegranate arils, crumbed feta cheese and fresh herbs before being tossed in a pomegranate pistachio vinaigrette. The end result is a warm-ish earthy salad that’s a little sweet, a little tangy and herby. Its magic.

Reliable as a side or add leftover roasted chicken or protein of your choice and make it a main dish.

To cook this Honey Roasted Carrot Salad Gather:

for the dressing:

  • pomegranate molasses – Lends tart, sour, and fruity flavor with a deep, rich background of sweetness. 
  • dijon mustard – Adds flavor and helps emulsify the dressing.
  • garlic paste – Lends distinct punchy flavor.
  • kosher salt – Enhances the flavors in the dressing.
  • freshly ground black pepper – For distinct bite and flavor.
  • lemon juice – Adds bright and acidic citrus flavor.
  • pistachio oil – Or substitute with olive oil.

for the salad:

  • carrots – Use carrots some one similar in size to ensure even roasting.
  • avocado oil – Or an oil safe for high temperature cooking.
  • garlic paste – Adds distinct punchy flavor.
  • honey – Lends sweetness and adds sticky texture to the carrots when roasted.
  • kosher salt – Enhances the flavors in the dressing.
  • freshly ground black pepper – For distinct bite and flavor.
  • pickled red onion – Adds tangy, slightly sweet onion flavor.
  • feta cheese – Or substitute with crumbled goat cheese.
  • pistachios – Adds crunch and a mild earthy flavor.
  • pomegranate arils – Adds a pop of color, texture and sweet tart flavor.
  • mint – Mint brings a bright, bold flavor.
  • parsley – Adds a pop of color and herbaceous flavor.
  • chives – Adds mild fresh onion flavor.

Make The Carrots:

Preheat your oven to 375°F (or 190°C).

Peel and roll cut 2 pounds carrots and add to a baking dish. Drizzle with 2 tablespoon olive oil or avocado oil, 2 tablespoons honey, 1 tablespoon garlic paste (or grated fresh), 3/4 teaspoon kosher salt and lots of freshly ground black pepper – about 1/2 teaspoon.

WHAT IS A ROLL CUT?

A roll cut or oblique cut, is a technique where you cut food (typically done with long vegetables like: carrots, parsnips and zucchini) in way in which it gives the food two angled sides. This method promotes even cooking/roasting and visual appeal when served!

Toss well to coat and roast on the middle rack of your preheated oven for 35 to 45 minutes or until the carrots are fork tender. Toss half way through roasting.

For caramelized edges, remove the pan and preheat your ovens broiler on high. Use oven mitts to move the oven rack simply below the heating element. Broil the carrots 2 to 3 minutes – watch carefully to avoid burning. Remove and let cool.

Make The Dressing:

In a bowl or liquid measuring cup measure and add 1 tablespoon pomegranate molasses, 1 teaspoon dijon mustard, 1 teaspoon garlic paste (or grated fresh), juice from a small to medium lemon – about 2 tablespoons, 3 tablespoons pistachio oil (or use olive oil), 1/2 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.

Whisk well to combine and set off to the side.

Build The Salad:

Once the carrots are cool slightly, transfer to a large mixing bowl. Add in 1/2 cup of feta cheese, 2 ounces pickled red onions, 1/3 cup chopped pistachios, 1/3 cup pomegranate arils, and 1½ tablespoons chopped fresh parsley, mint and chives.

Toss to combine.

Quickly whisk the dressing again before pouring it over top of the salad.

Tossing once more.

Transfer to a serving dish and sprinkle with chopped fresh herbs and a little freshly ground black pepper.

So pretty and so so flavor-packed. Worth keeping salads like this and I hope you do too!

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Enjoy! And if you give this Honey Roasted Carrot Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

The recipe

Home Kitchen Honey Roasted Carrot Salad

This Honey Roasted Carrot Salad is so satisfying and bursting with flavor. Honey roasted carrots are combined with crumbed feta, pickled red onions, chopped pistachios, pomegranate arils, fresh herbs and tossed in a pomegranate vinaigrette.

  • Serves 6 servings

Ingredients

FOR THE DRESSING:

  • 1 tablespoon pomegranate molasses
  • 1 teaspoon dijon mustard
  • 1 teaspoon garlic paste (or use freshly grated garlic)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 small lemon (juiced (about 2 tablespoons))
  • 3 tablespoons pistachio oil (or use olive oil)

FOR THE SALAD:

  • 2 pounds carrots (peeled and roll cut)
  • 2 tablespoons avocado oil (or an oil safe for high temp cooking)
  • 2 tablespoons honey
  • 1 tablespoon garlic paste (or use freshly grated garlic)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 ounces pickled red onions (more or less to taste)
  • 1/2 cup feta cheese (or goat cheese)
  • 1/3 cup pomegranate arils
  • 1/3 cup chopped pistachios
  • 1½ tablespoons chopped fresh mint
  • 1½ tablespoons chopped fresh parsley
  • 1½ tablespoons snipped fresh chives

Method

MAKE THE CARROTS:

  1. 1

    Preheat your oven to 375°F (or 190°C). Peel and roll cut the carrots and add to a baking dish. Drizzle with avocado oil, honey, garlic paste (or grated fresh), kosher salt and freshly ground black pepper. Toss well to coat and roast on the middle rack of your preheated oven for 35 to 45 minutes or until the carrots are fork tender. Toss half way through roasting.

  2. 2

    For caramelized edges, remove the pan and preheat your ovens broiler on high. Use oven mitts to move the oven rack only below the heating element. Broil the carrots 2 to 3 minutes – watch carefully to avoid burning. Remove and let cool.

MAKE THE VINAIGRETTE:

  1. 3

    In a bowl or liquid measuring cup measure and add 1 tablespoon pomegranate molasses, 1 teaspoon dijon mustard, 1 teaspoon garlic paste (or grated fresh), lemon juice, pistachio oil (or use olive oil), kosher salt. Whisk well to combine and set off to the side.

BUILD THE SALAD:

  1. 4

    Once the carrots are cool slightly, transfer to a large mixing bowl. Add in feta cheese, pickled red onions, pistachios, pomegranate arils, parsley, mint and chives. Toss to combine. Quickly whisk the dressing again before pouring it over top of the salad and giving the salad one more toss.

  2. 5

    Transfer to a serving dish and sprinkle with chopped fresh herbs and a little freshly ground black pepper.

From the cook

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on this site should only be used as a general guideline.

Per serving

  • Serving1 serving
  • Calories283 kcal
  • Carbohydrates29 g
  • Protein5 g
  • Fat18 g
  • Saturated Fat4 g
  • Polyunsaturated Fat2 g
  • Monounsaturated Fat6 g
  • Cholesterol11 mg
  • Sodium743 mg
  • Potassium639 mg
  • Fiber6 g
  • Sugar16 g
  • Vitamin A25513 IU
  • Vitamin C16 mg
  • Calcium136 mg
  • Iron1 mg