Appetizers & Snacks
Hummus: Grilled Artichoke
This grilled artichoke hummus is tasty! Grilled artichoke hearts add a savory layer of flavor to your old-style hummus! Let’s talk Truly Bowl. This is the one and only time in the football season that I’m actually
- Serves 8 servings
- Prep 10 minutes
- Total 10 minutes

Let’s talk Truly Bowl.
This is the one and only time in the football season that I’m actually excited for Sunday football. Because the Truly Bowl means it’s coming to an end.
No more Sundays wasted because it’s “football Sunday”. Surely no annoying football pregame analysis or getting scared out of my skin because Pat yelled at the TV. No more football. Period. Can you tell I’m simply a little excited?
Even though I may not be a fan of football, I am however a fan of the food. Duh. So I decided to cook this hummus.
It starts with a can of chickpeas, drained. I reserve the fluid to thin it out a little later.
Roughly chop a cup of grilled artichokes. If you can’t get your hands on grilled artichokes, then any ones will do. You could even brush them with olive oil and grill them yourself. But since it’s winter in Michigan most days are in the negatives outside. So these jarred artichokes have the char from the grill minus me having to risk frost bitten, well, anything. Be sure to reserve a tablespoon or so of chopped artichokes for garnishing later.
Throw the chopped artichokes into your food processor with the chickpeas.
Add in the 5 tablespoons of tahini plus two tablespoons of olive oil…
Two cloves fresh garlic…
Next a half teaspoon of kosher salt and a 1/4 teaspoon of red pepper flakes. {I almost accidentally wrote ‘1/4 cup of red pepper flakes’, could you even imagine?!}
1/4 teaspoon of lemon zest…
And then add in 3 tablespoons of lemon juice.
Pulse, scraping down the sides in between and if you feel it’s too thick, then thin out with a few splashes of the chickpea liquid until you’ve reached the desired consistency.
Serve this grilled artichoke hummus with reserved artichokes, minced parsley and a drizzle of olive oil. Oh and some kind of chip, cracker or vegetable so you can get your snack on. Unless, of course you’re snacking alone, then fingers are always optional… simply kidding. Maybe.
The grilled artichokes add a nice and flavor-packed artichoke-y touch to regular hummus! So straightforward and so unexpected!
If you love football then Worth making Sunday’s game… if you don’t watch it {high-five!}, then at least enjoy some good snacks!
- You can serve it as a dip with cut veggies or toasted pita or naan shards.
- Use it as a base for a 7-layer hummus dip.
- Add to sandwiches, wraps or burgers.
- Add a dollop to your regular salad.
- Turn into a salad dressing.
Love Hummus? Click Here For More Hummus Recipes!
Enjoy! And if you give this Grilled Artichoke Hummus recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
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The recipe
Artichoke Hummus, Grilled Style
Grilled artichoke hearts add a satisfying layer of flavor to your old-style hummus! Serve with toasted pita, sesame crackers or vegetables.
- Serves 8 servings
- Prep 10 minutes
- Total 10 minutes
Ingredients
- 1 artichoke hearts (plus more for garnish)
- 1 (15 ounce) can chickpeas (drained)
- 5 tablespoons tahini
- 3 tablespoons lemon (juice)
- 2 tablespoons olive oil (plus more for garnish)
- 1/4 teaspoon lemon zest
- 2 cloves garlic
- 1/2 teaspoon kosher salt (more or less for taste)
- 1/4 teaspoon red pepper flakes (more or less to taste)
- 2 teaspoons minced Italian parsley (for garnish)
Method
- 1
Roughly chop up a cup of grilled artichoke hearts and add them to the bowl of your food processor, reserve a few tablespoons for garnishing at the end.
- 2
Next, add in the chickpeas, chopped garlic, tahini, lemon zest, lemon juice, olive oil, red pepper flakes and salt.
- 3
Pulse until smooth, use a spatula to scrape down the sides of the processor bowl halfway through. If you notice it's a little on the thick side, you can drizzle in some of the reserved chickpea liquid and continue to pulse until smooth.
- 4
Once smooth, spoon the hummus into a bowl, topped it with reserved chopped grilled artichokes, minced fresh parsley and a drizzle of olive oil.
- 5
Serve with pita chips, sesame crackers or fresh veggies!
Tools
- Cuisinart FP-11 Elemental 11 Food Processor - White
Per serving
- Serving2 ounces
- Calories90 kcal
- Carbohydrates3 g
- Protein2 g
- Fat9 g
- Saturated Fat1 g
- Polyunsaturated Fat3 g
- Monounsaturated Fat4 g
- Sodium150 mg
- Potassium56 mg
- Fiber1 g
- Sugar1 g
- Vitamin A28 IU
- Vitamin C4 mg
- Calcium17 mg
- Iron1 mg








