Salads
Chicken Taco Salad, Grilled Style
This Grilled Chicken Taco Salad is a fun switch-up on old-style taco salad. Chicken thighs are tossed and marinated lime zest and juice, from-scratch chicken taco seasoning and a little olive oil, grilled and served
- Serves 4 servings
- Prep 25 minutes
- Cook 15 minutes
- Total 40 minutes

I first shared this dish in 2010. Back then I dedicated the post to my oldest daughter, who was 9 at the time, because her regular thing that I would make was taco salad. I used to think it was because she got to have chips in her salad. But to this day, at almost 25 year old, she still loves salads – caesar, taco or pasta salad – you name it.
I personally love this salad because it’s colorful, savory, packed with lots of salad toppings and the dressing is too good to be real. You can completely customize this however you like, swap black beans for pinto, omit the onion or tomatoes, or use a completely different dressing, like ranch, catalina or a cilantro ranch dressing.
It’s surely a choose your own adventure type of situation
For this Grilled Chicken Taco Salad Gather:
for the marinade:
- olive oil or avocado oil – Or an oil safe for high-temperature cooking.
- chicken taco seasoning – Or use regular taco seasoning.
- kosher salt – Enhances the flavors of the marinade.
- lime zest and juice – Adds bright citrus flavor.
- boneless skinless chicken thighs – Lend more flavor than white meat. Thigh meat is tender and moist without being overly fatty or oily.
for the salad:
- romaine lettuce – Or substitute with iceberg or another crunchy lettuce.
- black beans – Or substitute with cooked pinto beans.
- tomato – Halved cherry tomatoes or seeded and diced roma tomatoes.
- bell pepper – Red, yellow and/or orange peppers and sweetness and crunch.
- red onion – Lends flavor-packed and slightly sharp onion flavor.
- grilled corn – Adds smoky sweet flavor.
- sharp cheddar cheese (freshly grated) – Adds savory sharp cheddar flavor.
- avocado – Adds healthy fats and creaminess.
- from-scratch southwest dressing – A simple smoky dressing that is easily made in a blender. Or use your regular.
optional additional toppings:
- corn chips – Like Fritos, tortilla chips or tortilla strips.
- jalapeño – Pickled or sliced raw jalapeños.
- sliced green onions – Adds flavor-packed fresh onion flavor.
- sliced black olives – Lends briny olive flavor.
- hot sauce – Tapatio or Cholula are our favorites.
- finely chopped fresh cilantro – Adds bright herbaceous flavor.
- lime wedges – Adds a touch of acidity which brightens and adds additional citrus flavor.
Make The Dressing:
For this salad I like to make my southwest dressing. It’s my take on a dressing McDonalds used back when they sold salads. RIP. However, you can use long-used ranch, catalina or a cilantro ranch dressing if you wish to.
Prep and Make The Chicken:
In a medium mixing bowl, measure and add 1 tablespoons oil, the zest and juice from 1 lime, 1/2 teaspoon kosher salt and 2 tablespoons chicken taco seasoning.
Stir to combine.
Add in 1 to 1¼ pounds boneless, skinless chicken thighs.
Toss the chicken thighs in the marinade and set off to the side.
Preheat your grill to 400°F to 450°F.
Grill The Corn:
Once your grill has preheated, coat or spray a couple of ears of corn in a little oil and grill until slightly charred on all sides. Remove, let cool and they cut the kernels off of the cob.
Grill The Chicken:
Once the corn has been grilled and removed, grill the chicken thighs for 4 minutes a side or until fully cooked. Allow the chicken to rest while you prep the rest of the salad ingredients. Once cooled down to room temperature, slice or coarsely chop.
Build The Salad:
In shallow bowls, divide the 2 heads of chopped romaine, then divide and add 3/4 cup of tomatoes, 1/2 cup of black beans, the grilled corn kernels, 1 medium diced avocado, 3/4 cup diced bell peppers, 1/2 cup diced red onions, 4 ounces cheddar cheese and corn chips (if desired).
Drizzle with 2 tablespoons salad dressing, more or less to taste.
And sprinkle with chopped fresh cilantro.
Before devouring, I like to squeeze a little lime juice over top.
Deeply good!
The dependable summer time lunch or dinner.
Enjoy! And if you give this Grilled Ancho Chicken Taco Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
The recipe
Chicken Taco Salad, Grilled Style
This Grilled Chicken Taco Salad is a fun switch-up on old-style taco salad. Chicken thighs are tossed and marinated lime zest and juice, from-scratch chicken taco seasoning and a little olive oil, grilled and served over chopped romaine with black beans, avocado, grilled corn, tomatoes and peppers. Serve with corn chips or tortilla strips and drizzle with an notable from-scratch southwest salad dressing.
- Serves 4 servings
- Prep 25 minutes
- Cook 15 minutes
- Total 40 minutes
Ingredients
THE MARINADE:
- 1 tablespoons olive oil (or avocado oil (use an oil safe for high temp cooking))
- 1 lime lime (zested and juiced)
- 2 tablespoons chicken taco seasoning
- 3/4 teaspoon kosher salt
- 1 to 1¼ pounds boneless skinless chicken thighs
FOR THE SALAD
- 2 medium ears sweet corn (grilled)
- 2 medium romaine lettuce heads (chopped)
- 1/2 cup cooked black beans (more or less to preference)
- 3/4 cup red bell pepper (seeded and diced)
- 3/4 cup tomatoes (halved cherry or seeded and diced roma)
- 1/2 cup red onion (finely diced)
- 4 ounces sharp cheddar cheese (freshly grated, more or less to taste)
- 1 medium avocado (diced)
- 1/2 cup kitchen-made southwest dressing (more or less to preference)
ADDITIONAL OPTIONAL TOPPINGS:
- corn chips (fritos, tortilla chips or tortilla strips)
- sliced jalapeños
- green onions
- sliced black olives
- hot sauce
- cilantro (finely chopped)
- lime wedges (for serving)
Method
- 1
Make the southwest dressing (or dressing of choice) and refrigerate.
FOR THE CHICKEN:
- 2
In a medium mixing bowl, measure and add oil, the zest and juice from 1 lime, kosher salt and chicken taco seasoning. Stir to combine. Add in chicken thighs to the marinade and toss to coat and set off to the side.
- 3
Preheat your grill to 400°F to 450°F.
- 4
Once your grill has preheated, toss a couple of ears of corn in a little oil and grill until slightly charred on all sides. Remove, let cool and they cut the kernels off of the cob.
- 5
Next, grill the chicken thighs for 4 minutes a side or until fully cooked. Allow the chicken to rest while you prep the rest of the salad ingredients. Once cooled down to room temperature, slice or coarsely chop.
BUILD THE SALAD:
- 6
In shallow bowls, divide and add the chopped romaine, tomatoes, black beans, grilled corn, avocado, bell peppers, red onions, cheddar cheese and corn chips (if desired). Drizzle with 2 tablespoons salad dressing (more or less to preference) and sprinkle with chopped fresh cilantro.
From the cook
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on this site should only be used as a general guideline.
Per serving
- Serving1 serving
- Calories628 kcal
- Carbohydrates25 g
- Protein39 g
- Fat43 g
- Saturated Fat12 g
- Polyunsaturated Fat10 g
- Monounsaturated Fat17 g
- Trans Fat0.1 g
- Cholesterol173 mg
- Sodium1214 mg
- Potassium1024 mg
- Fiber10 g
- Sugar7 g
- Vitamin A3039 IU
- Vitamin C53 mg
- Calcium374 mg
- Iron6 mg








