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Quick & Easy

Yogurt Blue Cheese Dressing, Greek Style

Calling all blue cheese fans! This creamy Greek Yogurt Blue Cheese Dressing is loaded with blue cheese yet with a fraction of the fat. Drizzle it over your regular salad or serve as a dip with crisp fresh veggies

  • Serves 8 servings
  • Prep 5 minutes
  • Total 5 minutes
Jump to the recipe
Yogurt Blue Cheese Dressing, Greek Style

Truth: Worth keeping blue cheese anything.

Whipped and spread on a crostini, baked into a scone, as a scone for spicy buffalo wings and celery and in a dressing drizzled over a salad. Truth be told, if blue cheese is in the title there’s a good chance I will consume it.

I’ve tried other store-bought yogurt blue cheese dressings before and they aren’t my regular. So I set off to make my own. Naturally.

It all started with an idea for a salad that I wanted/needed a blue cheese dressing that was lower in fat but not lacking in flavor. So I grabbed my container of plain nonfat Greek yogurt and mixed it with a little mayo, blue cheese crumbles, low-fat buttermilk, vinegar, spices and a splash of (my not-so-secret ingredient) Worcestershire.

Voila! The dependable Greek yogurt blue cheese dressing was born. Not only is it extremely straightforward to prepare but also ridiculously flavor-packed.

Needless to say, I will be keeping this salad dressing on hand all summer.

To cook this Greek yogurt Blue Cheese Dressing Set out:

  • plain nonfat greek yogurt
  • crumbled blue cheese
  • mayonnaise
  • onion powder
  • garlic powder
  • low-fat buttermilk
  • champagne or white wine vinegar
  • worcestershire sauce
  • kosher salt
  • freshly ground black pepper

In a medium mixing bowl, measure and add; 3/4 cup plain nonfat Greek yogurt, 1/2 cup crumbled blue cheese, 2 tablespoons mayonnaise (any), 1/4 teaspoon onion powder, 1/8 teaspoon garlic powder, 2 tablespoons low-fat buttermilk, 1 tablespoon champagne or white wine vinegar, a splash of Worcestershire and season with kosher salt and freshly ground black pepper to taste.

Stir well to combine.

Store in glass jar (that has a tight fitting lid) in the refrigerator a week or possibly longer.

This dish yields 1 cup and can serve 8 (2 tablespoon) servings.

Enjoy! And if you give this Greek yogurt Blue Cheese Dressing recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

The recipe

Dressing: Greek Yogurt Blue Cheese

Calling all blue cheese fans! This creamy Greek Yogurt Blue Cheese Dressing is loaded with blue cheese yet with a fraction of the fat. Drizzle it over your regular salad or serve as a dip with crisp fresh veggies. Recipe yields 1 cup and will serve 8 (2 tablespoon) servings.

  • Serves 8 servings
  • Prep 5 minutes
  • Total 5 minutes

Ingredients

  • 3/4 cup plain nonfat greek yogurt
  • 1/2 cup blue cheese (crumbled)
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon champagne vinegar (or white wine vinegar)
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)

Method

  1. 1

    In a medium mixing bowl, measure and add plain nonfat Greek yogurt, blue cheese, mayonnaise, onion powder, garlic powder, buttermilk, vinegar and a splash of Worcestershire.

  2. 2

    Season with kosher salt and freshly ground black pepper to taste.

  3. 3

    Mix thoroughly, cover and refrigerate until ready to serve.

Per serving

  • Serving2 tablespoons
  • Calories70 kcal
  • Carbohydrates1 g
  • Protein4 g
  • Fat5 g
  • Saturated Fat2 g
  • Polyunsaturated Fat3 g
  • Cholesterol9 mg
  • Sodium206 mg
  • Sugar1 g