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Soups, Stews & Chilis

Home Kitchen Unfussy Chicken Tortilla Soup

Fireside up with this healthy and unfussy Chicken Tortilla Soup! Chicken simmers with onion, jalapeño, garlic, black beans and sweet corn in a deliciously spiced tomato broth. Serve with crushed tortilla chips and a

  • Serves 6 servings
  • Prep 10 minutes
  • Cook 30 minutes
  • Total 40 minutes
Jump to the recipe
Home Kitchen Unfussy Chicken Tortilla Soup

My love for Tex-Mex runs deep (you know this) and tortilla soup is my love language.

And yet, not one single recipe for chicken tortilla soup on this blog. I don’t get it.What I do get is that this might be one of the go-to tortilla soups out there. I know, I know, that’s a mighty big promise to make but you guys, it’s good. Like so deeply good.

In it onions, jalapeño and garlic sauté with spices and simmers in a fire roasted tomato broth. Plus, anything that calls fro crumbling tortilla chips into is bound to be epic – amiright?

For this Straightforward Chicken Tortilla Soup Gather:

  • olive oil
  • yellow onion
  • jalapeño
  • garlic
  • kosher salt
  • chili powder
  • cumin
  • chipotle powder
  • oregano
  • cayenne
  • crushed fire-roasted tomatoes
  • black beans
  • sweet corn
  • leftover shredded cooked chicken
  • low-sodium chicken broth
  • lime (juice)
  • cilantro
  • tortilla chips
  • additional toppings like; plain non-fat greek yogurt or sour cream, sharp cheddar, avocado, sliced radish and jalapeño.

In a dutch oven or heavy pot, add 2 teaspoons olive oil with 1 medium diced yellow onion, 1 (if large, 2 if small) chopped jalapeños, 3 cloves minced cloves of garlic and a pinch of kosher salt.

For less heat, remove the ribs and seeds of the jalapeño.

Cook over medium-low heat for 5 to 8 minutes or until softened.

Measure and add 1 tablespoon chili powder, 2 teaspoons ground cumin, 3/4 teaspoon chipotle powder, 1/2 teaspoon oregano (Mexican if possible) and 1/4 teaspoon cayenne pepper.

However, feel free to play with the chipotle and cayenne, adding more or less depending on your preferred heat level.

Stir and cook the spices for 1 minute, this will help bring out their flavor.

Next, add in 1 (28 ounce) can of crushed fire-roasted tomatoes.

Then add in 1 (15 ounce) can of drained and rinsed black beans, 1 cup sweet corn (frozen or fresh) and 2 cups leftover shredded cooked chicken – either from a roasted chicken or rotisserie is fine too.

Pour in 1 quart (4 cups) low-sodium chicken broth.

Squeeze in the juice from 1/2 a large lime – about 2 tablespoons.

Stir well to combine.

Cover the pot, leaving the lid cracked and bring to a bubble over medium-high heat. Once bubbling, reduce to low and simmer for 30 minutes.

Before serving add in 2 tablespoons minced fresh cilantro and season with kosher salt. I add 2-1/2 teaspoons, but season to your preferred taste.

And It Smells striking!

Ladle soup into bowls and top with your go-to toppings like; plain non-fat greek yogurt or sour cream, sliced avocado, radish and jalapeño, cheddar cheese and since this is tortilla soup… crumble up tortilla chips and add those in as well! They’ll soften and add another layer of flavor to this already well-seasoned soup.

The flavor of this chicken tortilla soup is out of this world! Smoky with a smidgen of that back-of-the-throat heat, tender chicken and so many vegetables!

Enjoy! And if you give this Unfussy Chicken Tortilla Soup recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

The recipe

Home Kitchen Straightforward Chicken Tortilla Soup

Comforting up with this healthy and straightforward Chicken Tortilla Soup! Chicken simmers with onion, jalapeño, garlic, black beans and sweet corn in a deliciously spiced tomato broth. Serve with crushed tortilla chips and a plethora of toppings! Serves 6-8 in under 45 minutes.

  • Serves 6 servings
  • Prep 10 minutes
  • Cook 30 minutes
  • Total 40 minutes

Ingredients

  • 2 teaspoons olive oil
  • 1 to 2 jalapeño peppers (diced (see notes))
  • 1 medium yellow onion (diced)
  • 3 cloves garlic (minced)
  • kosher salt
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 3/4 teaspoon chipotle powder (or to taste)
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1/2 teaspoon dried Mexican oregano (or substitute with regular)
  • 28 ounces canned crushed fire-roasted tomatoes
  • 15 ounce black beans (drained and rinsed)
  • 1 cup sweet corn (frozen or fresh)
  • 2 cups cooked chicken (leftover shredded roasted or rotisserie)
  • 4 cups low-sodium chicken broth ((or 1 quart))
  • 1/2 large lime (juiced)
  • 2½ teaspoons kosher salt (or to taste)
  • 2 tablespoons cilantro (minced)
  • tortilla chips (for serving)

OPTIONAL TOPPINGS:

  • fat free plain greek yogurt (or sour cream)
  • sharp cheddar cheese
  • avocado (sliced or diced)
  • radish (thinly sliced)
  • jalapeño (sliced)

Method

  1. 1

    To a large dutch oven or heavy pot, add the olive oil, onion, jalapeño, garlic with a pinch of salt. Heat on medium-low, stir and cook until softened, about 8 minutes.

  2. 2

    Add in chili powder, cumin, chipotle powder, oregano, and cayenne. Stir and cook 1 minute.

  3. 3

    Next, add in the crushed tomatoes, black beans, corn, chicken, broth and lime juice. Add 2 cups of water to the crushed tomato can, swirl to get anything left behind in the can. Stir to combine.

  4. 4

    With the lid cracked, bring to a low bubble and simmer for 30 minutes.

  5. 5

    Remove the lid, add in the cilantro and season with kosher salt.

  6. 6

    Ladle soup into bowls and erve with desired toppings and tortilla chips. Crush chips into soup as you eat.

From the cook

*use 1 jalapeno if large, 2 if small. Remove seeds and ribs for less heat.

Tools

  • Lodge EC7OD13 Enameled Cast Iron Oval Dutch Oven, 7-Quart, Oyster White

Per serving

  • Serving1 generous cup
  • Calories294 kcal
  • Carbohydrates38 g
  • Protein25 g
  • Fat7 g
  • Saturated Fat2 g
  • Polyunsaturated Fat2 g
  • Monounsaturated Fat3 g
  • Cholesterol35 mg
  • Sodium1255 mg
  • Potassium1026 mg
  • Fiber10 g
  • Sugar8 g
  • Vitamin A927 IU
  • Vitamin C19 mg
  • Calcium99 mg
  • Iron5 mg