Quick & Easy
Home Kitchen Cantaloupe and Prosciutto Arugula Caprese Salad
Cantaloupe and Prosciutto Arugula Caprese Salad is fresh, sweet and simple. This salad is a cross between the appetizer we all love (prosciutto wrapped cantaloupe) and the beloved caprese salad. All of that is atop
- Serves 6 servings
- Prep 10 minutes
- Total 25 minutes

Cantaloupe is tasting so flavor-packed right now.
I can’t say I’ve always beeb a cantaloupe fan, but I think I am now. Especially after this melon salad, it’s all I can think about and now this cantaloupe and prosciutto arugula salad… it’s safe to say I am indeed in love.
This is the kind of salad you serve on your dinner or patio table, with candles lit, sun is setting and there’s a chilled bottle of white wine, garlic bread and your with close friends and family. At least in my head it is. I ate this sitting with my legs crossed on my front porch. But hey we all dream. Cantaloupe and Prosciutto Arugula Salad is dependable as a light lunch or as a starter to your meal. It’s savory as a side to grilled salmon, chicken or shrimp and scallops. And WINE.
Your summer needs this salad.
For this Cantaloupe and Prosciutto Caprese Arugula Salad Gather:
- baby arugula –pre-washed
- short champagne vinaigrette
- cantaloupe
- 8 ounces of “cherry size” fresh mozzarella balls (drained)
- 2 ounces prosciutto
- fresh basil leaves
- balsamic glaze (kitchen-made or store bought)
- kosher salt
- freshly ground black pepper
What I think you’ll love most about this salad more is that it’s simple to throw together.
Whisk a tablespoon of champagne vinegar, with a pinch of salt and pepper while pouring in a tablespoon of olive oil.
Drizzle enough of the dressing to coat the arugula lightly.
All that’s left to do is arrange the lightly dressed arugula onto a platter and top with cantaloupe, torn pieces of prosciutto and the balls of mozzarella. Garnish with a fresh basil leaves, freshly ground black pepper and a drizzle of balsamic glaze.
It’s subtly sweet, salty and peppery and bursting with so many fresh flavors!
Enjoy! And if you give this Cantaloupe and Prosciutto Arugula Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
The recipe
Prociutto Arugula Caprese Salad and Cantaloupe
Cantaloupe and Prosciutto Arugula Salad.This salad is a cross between the appetizer we all love (prosciutto wrapped cantaloupe) and the beloved caprese salad.
- Serves 6 servings
- Prep 10 minutes
- Total 25 minutes
Ingredients
FOR THE CHAMPAGNE VINAIGRETTE:
- 1 tablespoon champagne vinegar
- 1 tablespoon olive oil
- 1 pinch kosher salt (or more to taste)
- 1 pinch freshly ground black pepper (oe more to taste)
FOR THE SALAD:
- 5 ounces baby arugula
- fresh cantaloupe slices (about 1/4 of a cantaloupe)
- 8 ounces bite-size fresh mozzarella (drained)
- 2 to 3 ounces prosciutto (torn)
- 1/3 cup loosely packed basil leaves
- 2 tablespoons balsamic glaze
- freshly ground black pepper
Method
TO PREPARE THE VINAIGRETTE:
- 1
Whisk the vinegar, salt and pepper while slowly pouring in the olive oil.
- 2
Spoon a little (or all) of the dressing over the arugula and toss to coat.
TO PREPARE THE SALAD:
- 3
Arrange the dressed arugula onto a platter.
- 4
Top with sliced cantaloupe, (drained) mozzarella balls and tear the prosciutto into bite-size pieces and scatter it overtop as well.
- 5
Scatter with the fresh basil leaves, drizzle with balsamic glaze and season with freshly ground black pepper.
From the cook
For the balsamic glaze you can follow this method, only omit the honey [or don't! 😉
Per serving
- Serving1 g
- Calories170 kcal
- Carbohydrates3 g
- Protein9 g
- Fat14 g
- Saturated Fat4 g
- Polyunsaturated Fat1 g
- Monounsaturated Fat3 g
- Trans Fat1 g
- Cholesterol20 mg
- Sodium103 mg
- Potassium111 mg
- Fiber1 g
- Sugar1 g
- Vitamin A635 IU
- Vitamin C4 mg
- Calcium176 mg
- Iron1 mg








